Introduction
Exercise contributes significantly to maternal and fetal well-being during pregnancy. Traditionally, women were advised to refrain from exercise during pregnancy, but newer evidence has shown this to be false. Theoretically, there were concerns about premature labor and the risks of delivering smaller infants to women who exercised during pregnancy. A recent meta-analysis that included over 2000 women showed that aerobic exercise and moderate-intensity strength/toning exercise performed 3 or 4 days per week throughout pregnancy were not associated with an increased risk of preterm birth or low-birth-weight infants among normal-weight women with singleton, uncomplicated pregnancies. Despite physicians' recommendations to begin or maintain an exercise program during pregnancy, only about 40% of patients exercise. A pregnant patient can be easily motivated to improve her health and the health of her unborn child. Still, these recommendations need to be practical and require persistent follow-up by the physician. Physical exercise can help with some common discomforts and even prepare one's body for labor and delivery.[1][2][3]
A sedentary lifestyle during pregnancy is associated with a significant health risk of deep venous thrombosis, which threatens the lives of the infant and mother. A sedentary lifestyle can lead to obesity or at least significantly contribute to persistent obesity. Obesity is of epidemic proportions in the U.S., and obesity during pregnancy carries elevated risks for major complications. Patients with obesity are also more likely to suffer spontaneous abortions. They also have a higher risk of neural tube defects, including cleft palate, spina bifida, and hydrocephalus. Obesity also puts the pregnant patient at risk for gestational diabetes, preeclampsia, sleep apnea, macrosomia, preterm birth, and even stillbirth. The higher the woman's BMI, the greater the risk of stillbirth. Exercise is safe in these women and is encouraged. Even the previously sedentary patient is encouraged to start an exercise program early in pregnancy. It is also considered safe in some high-risk pregnancies, such as those with chronic hypertension and gestational diabetes. Contraindications are discussed later.
Function
Exercise in pregnancy has been shown to decrease macrosomia, gestational diabetes, preeclampsia, cesarean delivery, low back pain, pelvic girdle pain, and urinary incontinence. In counseling a pregnant patient, it is not so much about recommending that she exercise as about giving her specific guidance, such as which exercises are safe and when she should begin. If a patient participates in regular exercise before pregnancy, it is acceptable to continue this same regimen during pregnancy. Sometimes the intensity may need to be decreased, or if the activity involves a contact sport, then adapting to a different activity would be wiser for overall safety. Aerobic exercise is considered the most beneficial. This is sometimes referred to as cardio exercise, which involves the heart pumping oxygenated blood to the working muscles. It uses large muscle groups (legs/arms) repetitively for a sustained period of time. Ideally, 150 min per week is performed. This can be broken into smaller sessions- for example, 30 minutes per day for 5 days each week. If one is beginning an exercise program, one can begin with as little as 5 minutes a day and then add 5 to 10 minutes each week.
Common examples of cardiovascular exercise are walking, cycling, stair steppers, ellipticals, swimming, aerobic dance, and yoga. One should be exercising vigorously enough to elevate one's heart rate to approximately 110-120 beats per minute. (This varies with age, but the average pregnant woman is between 18 and 35 years of age.) A practical way to monitor one's exercise intensity is the “talk test." If the individual can converse while exercising, she usually is not overexerting. Overexertion can lead to complications in pregnancy and should be avoided. Walking is easy, requires no skill or cost, and can be done indoors or outdoors. One should pay close attention to adequate hydration and environmental temperature control while pregnant, especially if the patient is new to exercise and just beginning a regimen.
A pregnant woman should avoid overheating, and a mall, an indoor track, or a treadmill can provide a safe and protected environment for her while exercising. Drinking water before and throughout exercise can prevent overheating and dehydration. Cycling is best if done on a stationary bike since falling is more likely to occur with a regular bike and could injure the pregnant patient and her unborn fetus. Cycling can be more comfortable than walking, which can cause strain in the pelvis. Swimming is an excellent aerobic exercise and is ideal for those who suffer from joint pain or other pregnancy-related discomforts. The water provides buoyancy and a weightless environment for one to work on all the major muscle groups. Yoga and Pilates are excellent stretching and strengthening exercises that can also improve mental health and reduce pain.
These are just examples of potential options. There are some forms of exercise that one should avoid during pregnancy. These include any contact sport (basketball/soccer) or any sport that can cause significant injury (horseback riding/hockey) or involve altitude changes (skiing/skydiving/scuba diving).[4][5][6]
Issues of Concern
Women should monitor themselves during exercise, even if they have a history of intense exercise before pregnancy. Maintaining hydration, preventing exposure to heat or humidity, and avoiding hypoglycemia are important during this process. Warning signs or symptoms of a potential problem include regular painful contractions, vaginal bleeding, dyspnea on exertion, dizziness, headache, chest pain, or calf pain. If these symptoms occur, the pregnant patient should stop exercising and consult with her physician immediately. Overexertion and strenuous aerobic exercise are not recommended and could compromise the infant's well-being by diverting blood flow from the fetal-placental unit to vital maternal organs. Heavy weightlifting and long-distance running are also discouraged for the same reasons. The pregnant patient needs to avoid the supine position since this puts pressure on the vena cava and compromises blood return to the heart, thus potentially compromising the blood flow to the fetus. Absolute contraindications to exercise include a diagnosis of placenta previa, an incompetent cervix, second or third trimester bleeding, preterm premature rupture of membranes, preterm labor, significant heart or lung disease, preeclampsia, or severe anemia. Patients with such high-risk diagnoses are encouraged to ambulate rather than exercise to minimize their risk of thromboembolism.[7][8]
Clinical Significance
Women should begin an exercise program to improve pregnancy outcomes and infant health. Weight loss may occur due to a patient who previously had a sedentary lifestyle but has now developed an active one, but it is not the goal during pregnancy. It is a possible side effect. Proper exercise during pregnancy helps with weight loss after delivery.
Other Issues
Exercise is considered safe and beneficial in most pregnancies. It improves the health of the mother and the well-being of the infant. Continued exercise after delivery is recommended to help reduce weight gain during pregnancy and improve the mother's overall health. The important thing is that any type of exercise is good during pregnancy. Some women may want to join a gym or have an exercise trainer. However, one can simply walk for 45 to 60 minutes every day, and that alone is as good as any exercise. Swimming is another great exercise that eases the pressure off the lower back. However, one should not get carried away with exercise; extreme physical activity is not recommended as this can lead to a fall and jeopardize the health of the fetus. As the pregnancy progresses, the amount of exercise that is tolerable decreases, but one should continue to walk. To avoid leg swelling during exercise, wear compression stockings. Exercise has repercussions way beyond just pregnancy. Regular exercise can relieve stress, help you enjoy nature, help you lose weight, lower your blood pressure and cholesterol, and, more importantly, enhance self-confidence.[1][9][10]
Enhancing Healthcare Team Outcomes
There is ample evidence that exercise offers many benefits for a healthy pregnant woman, both physical and mental. As long as the pregnant female has no adverse effects during the pregnancy, almost any type of exercise can be performed; of course, this does require a common-sense approach and avoidance of activities that can lead to falls. Since pregnant females are routinely followed by a prenatal nurse or a primary care provider, these professionals are ideally positioned to educate patients about the benefits of exercise. Also, the pharmacist should use the opportunity to educate pregnant women who visit a retail pharmacy. Exercise can continue as long as the pregnant female experiences no adverse effects. At the end of the day, the pregnant female should be advised to rest with her legs elevated and wear compression stockings regularly.
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Disclosure: Danielle Cooper declares no relevant financial relationships with ineligible companies.
Disclosure: Lily Yang declares no relevant financial relationships with ineligible companies.
