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Select item 90236171.

Reverse Periodization for Improving Sports Performance: A Systematic Review

José M. González-Ravé, Fernando González-Mohino, Víctor Rodrigo-Carranza, David B. Pyne

Sports Med Open. 2022 Dec; 8: 56. Published online 2022 Apr 21. doi: 10.1186/s40798-022-00445-8

PMCID:: PMC9023617

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Towards a de facto Nonlinear Periodization: Extending Nonlinearity from Programming to Periodizing

José Afonso, Filipe Manuel Clemente, João Ribeiro, Miguel Ferreira, Ricardo J. Fernandes

Sports (Basel) 2020 Aug; 8(8): 110. Published online 2020 Aug 8. doi: 10.3390/sports8080110

PMCID:: PMC7466683

Article PDF–274K

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Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

Vicente Javier Clemente-Suárez, Domingo Jesús Ramos-Campo

Int J Environ Res Public Health. 2019 Aug; 16(15): 2807. Published online 2019 Aug 6. doi: 10.3390/ijerph16152807

PMCID:: PMC6696421

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Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World’s Best Cross-Country Skier

Guro Strøm Solli, Espen Tønnessen, Øyvind Sandbakk

Front Physiol. 2019; 10: 375. Published online 2019 Apr 5. doi: 10.3389/fphys.2019.00375

PMCID:: PMC6460991

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Coaches’ Perceptions of Common Planning Concepts Within Training Theory: An International Survey

Kechi Anyadike-Danes, Lars Donath, John Kiely

Sports Med Open. 2023 Dec; 9: 109. Published online 2023 Nov 21. doi: 10.1186/s40798-023-00657-6

PMCID:: PMC10663426

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The Effect of Periodization on Training Program Adherence

Vicente Javier Clemente-Suárez, Domingo Jesús Ramos-Campo, José Francisco Tornero-Aguilera, Jose A. Parraca, Nuno Batalha

Int J Environ Res Public Health. 2021 Dec; 18(24): 12973. Published online 2021 Dec 9. doi: 10.3390/ijerph182412973

PMCID:: PMC8701049

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Hematological and Running Performance Modification of Trained Athletes after Reverse vs. Block Training Periodization

Juan Pablo Gómez Martín, Vicente Javier Clemente-Suárez, Domingo Jesús Ramos-Campo

Int J Environ Res Public Health. 2020 Jul; 17(13): 4825. Published online 2020 Jul 4. doi: 10.3390/ijerph17134825

PMCID:: PMC7369883

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Muscle Daily Undulating Periodization for Strength and Body Composition: The Proposal of a New Model

DOUGLAS L. PEIXOTO, BRUNO M. DE CASTRO, ANDERSON G. MACEDO, CHRISTIANO B. URTADO, PAULO S. LIMA, RICHARD D. LEITE, JAMES W. NAVALTA, JONATO PRESTES

Int J Exerc Sci. 2022; 15(4): 206–220. Published online 2022 Jan 1.

PMCID:: PMC9987427

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CURRENT CONCEPTS IN PERIODIZATION OF STRENGTH AND CONDITIONING FOR THE SPORTS PHYSICAL THERAPIST

Daniel Lorenz, Scot Morrison

Int J Sports Phys Ther. 2015 Nov; 10(6): 734–747.

PMCID:: PMC4637911

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The effect of block and traditional periodization training models on jump and sprint performance in collegiate basketball players

Vytautas Pliauga, Inga Lukonaitiene, Sigitas Kamandulis, Albertas Skurvydas, Rytis Sakalauskas, Aaron T. Scanlan, Jurate Stanislovaitiene, Daniele Conte

Biol Sport. 2018 Dec; 35(4): 373–382. Published online 2018 Aug 31. doi: 10.5114/biolsport.2018.78058

PMCID:: PMC6358525

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Select item 811404311.

Periodization in Anterior Cruciate Ligament Rehabilitation: A Novel Framework

George Kakavas, Nikolaos Malliaropoulos, Georgios Bikos, Ricard Pruna, Xavier Valle, Panagiotis Tsaklis, Nicola Maffulli

Med Princ Pract. 2021 Apr; 30(2): 101–108. Published online 2020 Dec 2. doi: 10.1159/000511228

PMCID:: PMC8114043

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A pilot sequential multiple assignment randomized trial (SMART) protocol for developing an adaptive coaching intervention around a mobile application for athletes to improve carbohydrate periodization behavior

Xiaoxi Yan, David M. Dunne, Samuel G. Impey, Brian Cunniffe, Carmen E. Lefevre, Rodrigo Mazorra, James P. Morton, David Tod, Graeme L. Close, Rebecca Murphy, Bibhas Chakraborty

Contemp Clin Trials Commun. 2022 Apr; 26: 100899. Published online 2022 Feb 1. doi: 10.1016/j.conctc.2022.100899

PMCID:: PMC8844798

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Gut microbiota alternation with training periodization and physical fitness in Japanese elite athletes

Nobuhiko Akazawa, Mariko Nakamura, Nobuhiko Eda, Haruka Murakami, Takashi Nakagata, Hinako Nanri, Jonguk Park, Koji Hosomi, Kenji Mizuguchi, Jun Kunisawa, Motohiko Miyachi, Masako Hoshikawa

Front Sports Act Living. 2023; 5: 1219345. Published online 2023 Jul 14. doi: 10.3389/fspor.2023.1219345

PMCID:: PMC10382754

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Select item 1098021214.

Position-specific workload of professional rugby union players during tactical periodization training

Xiaopan Hu, Simon Boisbluche, Kilian Philippe, Olivier Maurelli, Xiangyu Ren, Shichang Li, Bo Xu, Jacques Prioux

PLoS One. 2024; 19(3): e0288345. Published online 2024 Mar 29. doi: 10.1371/journal.pone.0288345

PMCID:: PMC10980212

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Effects of including endurance and speed sessions within small-sided soccer games periodization on physical fitness

Daniel Castillo, Javier Raya-González, Hugo Sarmento, Filipe Manuel Clemente, Javier Yanci

Biol Sport. 2021 Jun; 38(2): 291–299. Published online 2020 Oct 22. doi: 10.5114/biolsport.2021.99325

PMCID:: PMC8139358

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Block periodization of endurance training – a systematic review and meta-analysis

Knut Sindre Mølmen, Sjur Johansen Øfsteng, Bent R Rønnestad

Open Access J Sports Med. 2019; 10: 145–160. Published online 2019 Oct 17. doi: 10.2147/OAJSM.S180408

PMCID:: PMC6802561

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Addressing the Confusion within Periodization Research

W. Guy Hornsby, Andrew C. Fry, G. Gregory Haff, Michael H. Stone

J Funct Morphol Kinesiol. 2020 Sep; 5(3): 68. Published online 2020 Aug 28. doi: 10.3390/jfmk5030068

PMCID:: PMC7739353

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Elite Swimmers’ Training Patterns in the 25 Weeks Prior to Their Season’s Best Performances: Insights Into Periodization From a 20-Years Cohort

Philippe Hellard, Marta Avalos-Fernandes, Gaelle Lefort, Robin Pla, Inigo Mujika, Jean-François Toussaint, David B. Pyne

Front Physiol. 2019; 10: 363. Published online 2019 Apr 10. doi: 10.3389/fphys.2019.00363

PMCID:: PMC6470949

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Is Empirical Research on Periodization Trustworthy? A Comprehensive Review of Conceptual and Methodological Issues

José Afonso, Pantelis T. Nikolaidis, Patrícia Sousa, Isabel Mesquita

J Sports Sci Med. 2017 Mar; 16(1): 27–34. Published online 2017 Mar 1.

PMCID:: PMC5358028

Article PDF–397K

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Non-Linear Periodization for General Fitness & Athletes

Steven J. Fleck

J Hum Kinet. 2011 Sep; 29A: 41–45. Published online 2011 Oct 4. doi: 10.2478/v10078-011-0057-2

PMCID:: PMC3588896

Article PDF–429K

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Fig. 2

Example of mesocycle distribution of traditional periodization, block periodization and reverse linear periodization. A Intensity distribution of the different periodization models. B Volume distribution of the different periodization models

Reverse Periodization for Improving Sports Performance: A Systematic Review

Sports Med Open. 2022 Dec;8:56.
Figure 1

Training load (TRIMPS) in arbitrary units during the 12 weeks of the two periodization models (RP: reverse periodization; BP: block periodization).

Hematological and Running Performance Modification of Trained Athletes after Reverse vs. Block Training Periodization

Int J Environ Res Public Health. 2020 Jul;17(13):4825.
Fig. 4

The carbohydrate periodization behavior classification is based on responses to questions in the periodization questionnaire at baseline and follow-up surveys.

A pilot sequential multiple assignment randomized trial (SMART) protocol for developing an adaptive coaching intervention around a mobile application for athletes to improve carbohydrate periodization behavior

Contemp Clin Trials Commun. 2022 Apr;26:100899.
Figure 1

The “Periodization of Skill Training” framework (“PoST” framework).

Skill Training Periodization in “Specialist” Sports Coaching—An Introduction of the “PoST” Framework for Skill Development

Front Sports Act Living. 2019;1:61.