An official website of the United States government
NCBI Bookshelf. A service of the National Library of Medicine, National Institutes of Health.
StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2026 Jan-.
| Food | Magnesium per Serving |
| Halibut, cooked, 3 oz | 90 mg |
| Almonds, dry roasted, 1 oz | 80 mg |
| Cashews, dry roasted, 1 oz | 75 mg |
| Peanuts, dry roasted, 1 oz | 50 mg |
| Spinach, frozen or cooked, one-half cup | 75 mg |
| Wheat bran, crude, 2 tablespoons | 45 mg |
| Oatmeal, instant, fortified, prepared with water, 1 cup | 55 mg |
| Potato, baked with skin, 1 medium | 50 mg |
| Cereal, shredded wheat, 2 rectangular biscuits | 55 mg |
| Rice, brown, long-grained, cooked, one-half cup | 40 mg |
| Yogurt, plain, skim milk, 8 fl oz | 45 mg |
| Bran flakes, three-fourths cup | 40 mg |
From: Hypomagnesemia
This book is distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) ( http://creativecommons.org/licenses/by-nc-nd/4.0/ ), which permits others to distribute the work, provided that the article is not altered or used commercially. You are not required to obtain permission to distribute this article, provided that you credit the author and journal.
Your browsing activity is empty.
Activity recording is turned off.
See more...
