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Reset your body and mind with 10 'spring-cleaning' tips | CNN
Dana Santas, a mind-body coach in professional sports, enlists the help of experts to provide 10 "spring-cleaning" tips to avoid injury, move pain-free, reduce inflammation, maintain a healthy weight and generally feel better in your body.
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PubMed articles
No place like home: home tours correlate with daily patterns of mood and cortisol
The way people describe their homes may reflect whether their time at home feels restorative or stressful. This article uses linguistic analysis software (Linguistic Inqu …
Narrative Review of Hydration and Selected Health Outcomes in the General Population
Although adequate hydration is essential for health, little attention has been paid to the effects of hydration among the generally healthy population. This narrative rev …
Self-Movement Screening using the Symmio Application is Reliable and Valid for Identifying Musculoskeletal Risk Factors
The Symmio Self-Screen application is a reliable and feasible screening tool that can be used to identify MSK risk factors.
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Strengthen your core with exercises you can do at home using only a paper plate | CNN
Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using only a paper plate.
Exercises to ease your back pain, restore your health
When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana Santas to determine which ones can alleviate pain.
Your intuition is real. Here's how to strengthen it | CNN
Many high performers will tell you they swear by their intuitive sense. It allows them to make split-second decisions. But science confirms intuition is something we all possess. Dana Santas, a mind-body coach in pro sports, shares how to strengthen it.