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8 reasons why you wake up tired, and how to fix it
You usually sleep for seven to eight hours, yet still feel extremely sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.
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Sleep inertia, sleep homeostatic and circadian influences on higher-order cognitive functions
Sleep inertia, sleep homeostatic and circadian processes modulate cognition, including reaction time, memory, mood and alertness. How these processes influence higher-ord …
Time to wake up: reactive countermeasures to sleep inertia
Sleep inertia is the period of impaired performance and grogginess experienced after waking. This period of impairment is of concern to workers who are on-call, or nap du …
Waking up is the hardest thing I do all day: Sleep inertia and sleep drunkenness
The transition from sleep to wake is marked by sleep inertia, a distinct state that is measurably different from wakefulness and manifests as performance impairments and …
Impact of Sleep Deprivation on Emotional Regulation and the Immune System of Healthcare Workers as a Risk Factor for COVID 19: Practical Recommendations From a Task Force of the Latin American Association of Sleep Psychology
Healthcare workers who are on the front line of coronavirus disease 2019 (COVID-19) and are also undergoing shift schedules face long work hours with few pauses, experien …
Influence of progressive fluid restriction on mood and physiological markers of dehydration in women
The present study evaluated, using a well-controlled dehydration protocol, the effects of 24 h fluid deprivation (FD) on selected mood and physiological parameters. In th …
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