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News: How to ward off the 'Sunday scaries'... (CNN News) - Behind the headlines

In the news

Media coverage of health and science topics

CNN News Aug. 14, 2022

How to ward off the 'Sunday scaries' before the new week begins | CNN

Research shows Sunday is our unhappiest day of the week -- so it's no wonder so many of us feel anxious on a Sunday evening. There are a number of reasons why the so-called Sunday scaries happen, and how you spend your weekend can play a big role.

Read more at CNN News

Behind the headlines

Research findings and data from the National Library of Medicine

PubMed articles

BMC Public Health JAN. 17, 2019

Is screen time associated with anxiety or depression in young people? Results from a UK birth cohort

JN Khouja et al

We found associations between increased screen time, particularly computer use, and a small increased risk of anxiety and depression. Time spent alone was found to attenu …

Addict Behav JAN. 1, 2021

Associations between simultaneous alcohol and cannabis use and next-day negative affect among young adults: The role of sex and trait anxiety

AN Linden-Carmichael et al

Anxiety and sex are salient factors in the link between SAM use relative to single-substance use and daily negative affect. Study findings reinforce the need to account f …

Soc Sci Med JAN. 1, 2020

Mental health effects of long work hours, night and weekend work, and short rest periods

K Sato et al

Although the prior literature has examined the relationship between work schedule characteristics and worker mental health, establishing the causal effect of work schedul …

Horm Behav JAN. 1, 2008

Co-ruminating increases stress hormone levels in women

J Byrd-Craven et al

Same-sex friendships are an important source of social support and typically contribute to positive adjustment. However, there can be adjustment trade-offs if the friends …

Stat Med FEB. 20, 2013

Social contagion theory: examining dynamic social networks and human behavior

NA Christakis et al

Here, we review the research we have conducted on social contagion. We describe the methods we have employed (and the assumptions they have entailed) to examine several d …

Perspect Psychol Sci JAN. 1, 2018

Expressive Writing in Psychological Science

JW Pennebaker

The 1997 Psychological Science paper "Writing About Emotional Experiences as a Therapeutic Process" summarized the results of several expressive writing studies. Since th …

PLoS One DEC. 23, 2015

How Was the Weekend? How the Social Context Underlies Weekend Effects in Happiness and Other Emotions for US Workers

JF Helliwell et al

In this paper we estimate the size of weekend effects for seven emotions and then explore their main determinants for the working population in the United States, using t …

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The New York Times APRIL 3, 2020

Why Talking About Our Problems Helps So Much (and How to Do It) (Published 2020)

There’s more to the age-old advice to just “talk it out” than there seems. Here’s some of the evidence that explains why it is so helpful.

The New York Times DEC. 2, 2020

11 Minutes of Exercise a Day May Help Counter the Effects of Sitting (Published 2020)

The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities.

CNN News APRIL 16, 2023

How to stick with new habits — or kick old ones | CNN

Understanding what the brain does when you're trying to change your behavior can help you stick with new habits — or kick old ones to the curb.

CNN News APRIL 18, 2022

Routines don't have to be boring. Daily tasks can add spice to life

Daily routines can be powerful tools, supporting cognitive function, boosting health and providing meaningful activities and social opportunities.

CNN News DEC. 30, 2022

Don't let phone notifications stress you out. Here's how | CNN

Your phone doesn't even need to ping to distract you. There's good evidence the mere presence of it is enough to divert your attention. So what's going on? More importantly, how can you reclaim your focus without missing the important stuff?