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Can Magnesium Supplements Really Help You Sleep?
The evidence for their sleep-inducing benefits is thin, but experts say that in some cases there’s no harm in giving them a try.
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PubMed articles
Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis
This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with i …
Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study
Periodic limb movements during sleep (PLMS), with or without symptoms of a restless legs syndrome (RLS), may cause sleep disturbances. The pharmacologic treatments of cho …
Magnesium supplementation for the treatment of restless legs syndrome and periodic limb movement disorder: A systematic review
Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptom …
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