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International society of sports nutrition position stand: nutrient timing.

Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, Taylor L, Kalman D, Smith-Ryan AE, Kreider RB, Willoughby D, Arciero PJ, VanDusseldorp TA, Ormsbee MJ, Wildman R, Greenwood M, Ziegenfuss TN, Aragon AA, Antonio J.

J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4. eCollection 2017. Review.


Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism.

Churchward-Venne TA, Burd NA, Phillips SM.

Nutr Metab (Lond). 2012 May 17;9(1):40. doi: 10.1186/1743-7075-9-40.

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