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Links from PubMed

Items: 4

1.

Effect of various ratios of carbohydrate-protein supplementation on resistance exercise-induced muscle damage.

Samadi A, Gaeini AA, Kordi MR, Rahimi M, Rahnama N, Bambaeichi E.

J Sports Med Phys Fitness. 2012 Apr;52(2):151-7.

PMID:
22525650
2.

Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review.

Pasiakos SM, Lieberman HR, McLellan TM.

Sports Med. 2014 May;44(5):655-70. doi: 10.1007/s40279-013-0137-7. Review.

PMID:
24435468
3.

Ingestion of carbohydrate during recovery in exercising people.

Mitchell JB.

Curr Opin Clin Nutr Metab Care. 2013 Jul;16(4):461-5. doi: 10.1097/MCO.0b013e328361c526. Review.

PMID:
23624651
4.

Dietary supplements and the promotion of muscle growth with resistance exercise.

Kreider RB.

Sports Med. 1999 Feb;27(2):97-110. Review.

PMID:
10091274

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