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International Society of Sports Nutrition Position Stand: protein and exercise.

Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J.

J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. eCollection 2017. Review.


No Effect of a Whey Growth Factor Extract during Resistance Training on Strength, Body Composition, or Hypertrophic Gene Expression in Resistance-Trained Young Men.

Dale MJ, Coates AM, Howe PRC, Tomkinson GR, Haren MT, Brown A, Caldow M, Cameron-Smith D, Buckley JD.

J Sports Sci Med. 2017 Jun 1;16(2):230-238. eCollection 2017 Jun.


The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass.

Phillips SM.

Nutr Metab (Lond). 2016 Sep 29;13:64. eCollection 2016. Review.


Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery.

Jäger R, Shields KA, Lowery RP, De Souza EO, Partl JM, Hollmer C, Purpura M, Wilson JM.

PeerJ. 2016 Jul 21;4:e2276. doi: 10.7717/peerj.2276. eCollection 2016.


Protein-Pacing from Food or Supplementation Improves Physical Performance in Overweight Men and Women: The PRISE 2 Study.

Arciero PJ, Edmonds RC, Bunsawat K, Gentile CL, Ketcham C, Darin C, Renna M, Zheng Q, Zhang JZ, Ormsbee MJ.

Nutrients. 2016 May 11;8(5). pii: E288. doi: 10.3390/nu8050288.


Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise-Induced Muscle Protein Anabolism.

Reidy PT, Rasmussen BB.

J Nutr. 2016 Feb;146(2):155-83. doi: 10.3945/jn.114.203208. Epub 2016 Jan 13. Review.


The effects of whey protein with or without carbohydrates on resistance training adaptations.

Hulmi JJ, Laakso M, Mero AA, Häkkinen K, Ahtiainen JP, Peltonen H.

J Int Soc Sports Nutr. 2015 Dec 16;12:48. doi: 10.1186/s12970-015-0109-4. eCollection 2015.


Acceptability of an Alimentary Supplement of Whey-Protein Concentrate and TGF- β in Patients with Crohn's Disease.

Davanço T, Silva LB, Sampaio Kde L, Coy CS, Vilela MM, Pinto EA.

ISRN Nutr. 2013 Jul 21;2013:947865. doi: 10.5402/2013/947865. eCollection 2013.


The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes.

Wilborn CD, Taylor LW, Outlaw J, Williams L, Campbell B, Foster CA, Smith-Ryan A, Urbina S, Hayward S.

J Sports Sci Med. 2013 Mar 1;12(1):74-9. eCollection 2013.


Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review of the evidence from controlled clinical trials.

Bendtsen LQ, Lorenzen JK, Bendsen NT, Rasmussen C, Astrup A.

Adv Nutr. 2013 Jul 1;4(4):418-38. doi: 10.3945/an.113.003723. Review.


Milk protein for improved metabolic health: a review of the evidence.

McGregor RA, Poppitt SD.

Nutr Metab (Lond). 2013 Jul 3;10(1):46. doi: 10.1186/1743-7075-10-46.


The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study.

Ormsbee MJ, Thomas DD, Mandler WK, Ward EG, Kinsey AW, Panton LB, Scheett TP, Hooshmand S, Simonavice E, Kim JS.

Nutr Metab (Lond). 2013 May 16;10(1):39. doi: 10.1186/1743-7075-10-39.


Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study.

Hill KM, Stathis CG, Grinfeld E, Hayes A, McAinch AJ.

J Int Soc Sports Nutr. 2013 Feb 12;10(1):8. doi: 10.1186/1550-2783-10-8.


Protein blend ingestion following resistance exercise promotes human muscle protein synthesis.

Reidy PT, Walker DK, Dickinson JM, Gundermann DM, Drummond MJ, Timmerman KL, Fry CS, Borack MS, Cope MB, Mukherjea R, Jennings K, Volpi E, Rasmussen BB.

J Nutr. 2013 Apr;143(4):410-6. doi: 10.3945/jn.112.168021. Epub 2013 Jan 23.


Whey protein supplementation does not affect exercise training-induced changes in body composition and indices of metabolic syndrome in middle-aged overweight and obese adults.

Weinheimer EM, Conley TB, Kobza VM, Sands LP, Lim E, Janle EM, Campbell WW.

J Nutr. 2012 Aug;142(8):1532-9. doi: 10.3945/jn.111.153619. Epub 2012 Jun 20.


Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training.

West DW, Phillips SM.

Eur J Appl Physiol. 2012 Jul;112(7):2693-702. doi: 10.1007/s00421-011-2246-z. Epub 2011 Nov 22.


Skeletal muscle protein metabolism in the elderly: Interventions to counteract the 'anabolic resistance' of ageing.

Breen L, Phillips SM.

Nutr Metab (Lond). 2011 Oct 5;8:68. doi: 10.1186/1743-7075-8-68.


Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals.

Cooke MB, Rybalka E, Stathis CG, Cribb PJ, Hayes A.

J Int Soc Sports Nutr. 2010 Sep 22;7:30. doi: 10.1186/1550-2783-7-30.


Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein.

Hulmi JJ, Lockwood CM, Stout JR.

Nutr Metab (Lond). 2010 Jun 17;7:51. doi: 10.1186/1743-7075-7-51.

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