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Items: 1 to 20 of 64

1.

Strength and body composition changes in recreationally strength-trained individuals: comparison of one versus three sets resistance-training programmes.

Baker JS, Davies B, Cooper SM, Wong DP, Buchan DS, Kilgore L.

Biomed Res Int. 2013;2013:615901. doi: 10.1155/2013/615901.

2.

Strength and neuromuscular adaptation following one, four, and eight sets of high intensity resistance exercise in trained males.

Marshall PW, McEwen M, Robbins DW.

Eur J Appl Physiol. 2011 Dec;111(12):3007-16. doi: 10.1007/s00421-011-1944-x.

PMID:
21451937
3.

The development, retention and decay rates of strength and power in elite rugby union, rugby league and American football: a systematic review.

McMaster DT, Gill N, Cronin J, McGuigan M.

Sports Med. 2013 May;43(5):367-84. doi: 10.1007/s40279-013-0031-3. Review.

PMID:
23529287
4.

Single versus multiple sets in long-term recreational weightlifters.

Hass CJ, Garzarella L, de Hoyos D, Pollock ML.

Med Sci Sports Exerc. 2000 Jan;32(1):235-42.

PMID:
10647555
5.

Comparison of two resistance training protocols, 6RM versus 12RM, to increase the 1RM in healthy young adults. A single-blind, randomized controlled trial.

Aarskog R, Wisnes A, Wilhelmsen K, Skogen A, Bjordal JM.

Physiother Res Int. 2012 Sep;17(3):179-86. doi: 10.1002/pri.527.

PMID:
22147680
6.

Effect of a 10-week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity.

Chromiak JA, Smedley B, Carpenter W, Brown R, Koh YS, Lamberth JG, Joe LA, Abadie BR, Altorfer G.

Nutrition. 2004 May;20(5):420-7.

PMID:
15105028
7.

The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.

Bemben MG, Witten MS, Carter JM, Eliot KA, Knehans AW, Bemben DA.

J Nutr Health Aging. 2010 Feb;14(2):155-9.

PMID:
20126965
8.

The effects of resistance exercise training on body composition and strength in obese prepubertal children.

Alberga AS, Farnesi BC, Lafleche A, Legault L, Komorowski J.

Phys Sportsmed. 2013 Sep;41(3):103-9. doi: 10.3810/psm.2013.09.2028.

PMID:
24113708
9.

Short-term effects of resistance training frequency on body composition and strength in middle-aged women.

Benton MJ, Kasper MJ, Raab SA, Waggener GT, Swan PD.

J Strength Cond Res. 2011 Nov;25(11):3142-9. doi: 10.1519/JSC.0b013e31820f505f.

PMID:
21881534
10.

Effect of Two- Versus Three-Way Split Resistance Training Routines on Body Composition and Muscular Strength in Bodybuilders: A Pilot Study.

Ribeiro AS, Schoenfeld BJ, Silva DR, Pina FL, Guariglia DA, Porto M, Maestá N, Burini RC, Cyrino ES.

Int J Sport Nutr Exerc Metab. 2015 Dec;25(6):559-65. doi: 10.1123/ijsnem.2015-0077.

PMID:
26008801
11.

The effects of low-intensity resistance training with vascular restriction on leg muscle strength in older men.

Karabulut M, Abe T, Sato Y, Bemben MG.

Eur J Appl Physiol. 2010 Jan;108(1):147-55. doi: 10.1007/s00421-009-1204-5.

PMID:
19760431
12.

Effect of 12-week resistance exercise program on body composition, muscle strength, physical function, and glucose metabolism in healthy, insulin-resistant, and diabetic elderly Icelanders.

Geirsdottir OG, Arnarson A, Briem K, Ramel A, Jonsson PV, Thorsdottir I.

J Gerontol A Biol Sci Med Sci. 2012 Nov;67(11):1259-65. doi: 10.1093/gerona/gls096.

PMID:
22496538
13.

Comparison between the multiple-set plus 2 weeks of tri-set and traditional multiple-set method on strength and body composition in trained women: a pilot study.

Garcia P, Nascimento Dda C, Tibana RA, Barboza MM, Willardson JM, Prestes J.

Clin Physiol Funct Imaging. 2016 Jan;36(1):47-52. doi: 10.1111/cpf.12192.

PMID:
25214387
14.

Rest interval between sets in strength training.

de Salles BF, Simão R, Miranda F, Novaes Jda S, Lemos A, Willardson JM.

Sports Med. 2009;39(9):765-77. doi: 10.2165/11315230-000000000-00000. Review.

PMID:
19691365
15.

A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated.

Apel JM, Lacey RM, Kell RT.

J Strength Cond Res. 2011 Mar;25(3):694-703. doi: 10.1519/JSC.0b013e3181c69ef6.

PMID:
20581703
16.

Progressive resistance training in elderly HIV-positive patients: does it work?

Souza PM, Jacob-Filho W, Santarém JM, Silva AR, Li HY, Burattini MN.

Clinics (Sao Paulo). 2008 Oct;63(5):619-24.

17.

Efficacy of heavy-resistance training for active women over sixty: muscular strength, body composition, and program adherence.

Nichols JF, Omizo DK, Peterson KK, Nelson KP.

J Am Geriatr Soc. 1993 Mar;41(3):205-10.

PMID:
8440838
18.

The effects of strength and endurance training in patients with rheumatoid arthritis.

Strasser B, Leeb G, Strehblow C, Schobersberger W, Haber P, Cauza E.

Clin Rheumatol. 2011 May;30(5):623-32. doi: 10.1007/s10067-010-1584-2.

PMID:
20931346
19.

Lower muscle strength gains in older men with type 2 diabetes after resistance training.

Ibáñez J, Gorostiaga EM, Alonso AM, Forga L, Argüelles I, Larrión JL, Izquierdo M.

J Diabetes Complications. 2008 Mar-Apr;22(2):112-8. doi: 10.1016/j.jdiacomp.2007.06.008.

PMID:
18280441
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