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Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults.

Willis LH, Slentz CA, Bateman LA, Shields AT, Piner LW, Bales CW, Houmard JA, Kraus WE.

J Appl Physiol (1985). 2012 Dec 15;113(12):1831-7. doi: 10.1152/japplphysiol.01370.2011. Epub 2012 Sep 27.


Effects of aerobic vs. resistance training on visceral and liver fat stores, liver enzymes, and insulin resistance by HOMA in overweight adults from STRRIDE AT/RT.

Slentz CA, Bateman LA, Willis LH, Shields AT, Tanner CJ, Piner LW, Hawk VH, Muehlbauer MJ, Samsa GP, Nelson RC, Huffman KM, Bales CW, Houmard JA, Kraus WE.

Am J Physiol Endocrinol Metab. 2011 Nov;301(5):E1033-9. doi: 10.1152/ajpendo.00291.2011. Epub 2011 Aug 16.


Timed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: the PRISE study.

Arciero PJ, Baur D, Connelly S, Ormsbee MJ.

J Appl Physiol (1985). 2014 Jul 1;117(1):1-10. doi: 10.1152/japplphysiol.00152.2014. Epub 2014 May 15.


The effects of aerobic, resistance, and combination training on insulin sensitivity and secretion in overweight adults from STRRIDE AT/RT: a randomized trial.

AbouAssi H, Slentz CA, Mikus CR, Tanner CJ, Bateman LA, Willis LH, Shields AT, Piner LW, Penry LE, Kraus EA, Huffman KM, Bales CW, Houmard JA, Kraus WE.

J Appl Physiol (1985). 2015 Jun 15;118(12):1474-82.


Effect of moderate intensity resistance training during weight loss on body composition and physical performance in overweight older adults.

Avila JJ, Gutierres JA, Sheehy ME, Lofgren IE, Delmonico MJ.

Eur J Appl Physiol. 2010 Jun;109(3):517-25. doi: 10.1007/s00421-010-1387-9. Epub 2010 Feb 19.


Effects of resistance or aerobic exercise training on total and regional body composition in sedentary overweight middle-aged adults.

Donges CE, Duffield R.

Appl Physiol Nutr Metab. 2012 Jun;37(3):499-509. doi: 10.1139/h2012-006. Epub 2012 Apr 9.


Effects of resistance training with and without caloric restriction on physical function and mobility in overweight and obese older adults: a randomized controlled trial.

Nicklas BJ, Chmelo E, Delbono O, Carr JJ, Lyles MF, Marsh AP.

Am J Clin Nutr. 2015 May;101(5):991-9. doi: 10.3945/ajcn.114.105270. Epub 2015 Mar 11.


Effects of aerobic training, resistance training, or both on percentage body fat and cardiometabolic risk markers in obese adolescents: the healthy eating aerobic and resistance training in youth randomized clinical trial.

Sigal RJ, Alberga AS, Goldfield GS, Prud'homme D, Hadjiyannakis S, Gougeon R, Phillips P, Tulloch H, Malcolm J, Doucette S, Wells GA, Ma J, Kenny GP.

JAMA Pediatr. 2014 Nov;168(11):1006-14. doi: 10.1001/jamapediatrics.2014.1392. Erratum in: JAMA Pediatr. 2015 Aug;169(8):791.


Exercise in weight management of obesity.

Poirier P, Després JP.

Cardiol Clin. 2001 Aug;19(3):459-70. Review.


Aerobic and resistance training effects on energy intake: the STRRIDE-AT/RT study.

Bales CW, Hawk VH, Granville EO, Rose SB, Shields T, Bateman L, Willis L, Piner LW, Slentz CA, Houmard JA, Gallup D, Samsa GP, Kraus WE.

Med Sci Sports Exerc. 2012 Oct;44(10):2033-9. doi: 10.1249/MSS.0b013e318259479a.


Healthy Eating, Aerobic and Resistance Training in Youth (HEARTY): study rationale, design and methods.

Alberga AS, Goldfield GS, Kenny GP, Hadjiyannakis S, Phillips P, Prud'homme D, Tulloch H, Gougeon R, Wells GA, Sigal RJ.

Contemp Clin Trials. 2012 Jul;33(4):839-47. doi: 10.1016/j.cct.2012.04.004. Epub 2012 Apr 21.


Aerobic training (AT) is more effective than aerobic plus resistance training (AT+RT) to improve anorexigenic/orexigenic factors in obese adolescents.

Carnier J, de Mello MT, Ackel-DElia C, Corgosinho FC, Campos RM, Sanches Pde L, Masquio DC, Bueno CR Jr, Ganen Ade P, Martins AC, Caranti DA, Tock L, Clemente AP, Tufik S, Dâmaso AR.

Appetite. 2013 Oct;69:168-73. doi: 10.1016/j.appet.2013.05.018. Epub 2013 Jun 10.


Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults--a randomized controlled trial.

Strasser B, Keinrad M, Haber P, Schobersberger W.

Wien Klin Wochenschr. 2009;121(23-24):757-64. doi: 10.1007/s00508-009-1273-9.


Impact of different training modalities on anthropometric and metabolic characteristics in overweight/obese subjects: a systematic review and network meta-analysis.

Schwingshackl L, Dias S, Strasser B, Hoffmann G.

PLoS One. 2013 Dec 17;8(12):e82853. doi: 10.1371/journal.pone.0082853. eCollection 2013. Review.


Differential effects of endurance training and weight loss on plasma adiponectin multimers and adipose tissue macrophages in younger, moderately overweight men.

Auerbach P, Nordby P, Bendtsen LQ, Mehlsen JL, Basnet SK, Vestergaard H, Ploug T, Stallknecht B.

Am J Physiol Regul Integr Comp Physiol. 2013 Sep;305(5):R490-8. doi: 10.1152/ajpregu.00575.2012. Epub 2013 Jul 10.


Regional fat mobilization and training type on sedentary, premenopausal overweight and obese women.

Carnero EA, Amati F, Pinto RS, Valamatos MJ, Mil-Homens P, Sardinha LB.

Obesity (Silver Spring). 2014 Jan;22(1):86-93. doi: 10.1002/oby.20568. Epub 2013 Sep 17.


Separate and combined effects of exercise training and weight loss on exercise efficiency and substrate oxidation.

Amati F, Dubé JJ, Shay C, Goodpaster BH.

J Appl Physiol (1985). 2008 Sep;105(3):825-31. doi: 10.1152/japplphysiol.90384.2008. Epub 2008 Jul 10.


Exercise dose and diabetes risk in overweight and obese children: a randomized controlled trial.

Davis CL, Pollock NK, Waller JL, Allison JD, Dennis BA, Bassali R, Meléndez A, Boyle CA, Gower BA.

JAMA. 2012 Sep 19;308(11):1103-12.

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