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Spanish Ketogenic Mediterranean Diet: a healthy cardiovascular diet for weight loss.

Pérez-Guisado J, Muñoz-Serrano A, Alonso-Moraga A.

Nutr J. 2008 Oct 26;7:30. doi: 10.1186/1475-2891-7-30.


Long term successful weight loss with a combination biphasic ketogenic Mediterranean diet and Mediterranean diet maintenance protocol.

Paoli A, Bianco A, Grimaldi KA, Lodi A, Bosco G.

Nutrients. 2013 Dec 18;5(12):5205-17. doi: 10.3390/nu5125205.


Effects of n-3 polyunsaturated fatty acids (ω-3) supplementation on some cardiovascular risk factors with a ketogenic Mediterranean diet.

Paoli A, Moro T, Bosco G, Bianco A, Grimaldi KA, Camporesi E, Mangar D.

Mar Drugs. 2015 Feb 13;13(2):996-1009. doi: 10.3390/md13020996.


Ketogenic diet does not affect strength performance in elite artistic gymnasts.

Paoli A, Grimaldi K, D'Agostino D, Cenci L, Moro T, Bianco A, Palma A.

J Int Soc Sports Nutr. 2012 Jul 26;9(1):34. doi: 10.1186/1550-2783-9-34.


Middle and Long-Term Impact of a Very Low-Carbohydrate Ketogenic Diet on Cardiometabolic Factors: A Multi-Center, Cross-Sectional, Clinical Study.

Cicero AF, Benelli M, Brancaleoni M, Dainelli G, Merlini D, Negri R.

High Blood Press Cardiovasc Prev. 2015 Dec;22(4):389-94. doi: 10.1007/s40292-015-0096-1. Epub 2015 May 19.


Effects of low-carbohydrate and low-fat diets: a randomized trial.

Bazzano LA, Hu T, Reynolds K, Yao L, Bunol C, Liu Y, Chen CS, Klag MJ, Whelton PK, He J.

Ann Intern Med. 2014 Sep 2;161(5):309-18. doi: 10.7326/M14-0180.


A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial.

Yancy WS Jr, Olsen MK, Guyton JR, Bakst RP, Westman EC.

Ann Intern Med. 2004 May 18;140(10):769-77.


Consuming a hypocaloric high fat low carbohydrate diet for 12 weeks lowers C-reactive protein, and raises serum adiponectin and high density lipoprotein-cholesterol in obese subjects.

Ruth MR, Port AM, Shah M, Bourland AC, Istfan NW, Nelson KP, Gokce N, Apovian CM.

Metabolism. 2013 Dec;62(12):1779-87. doi: 10.1016/j.metabol.2013.07.006. Epub 2013 Sep 26. Erratum in: Metabolism. 2014 Mar;63(3):e1.


Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes.

Hussain TA, Mathew TC, Dashti AA, Asfar S, Al-Zaid N, Dashti HM.

Nutrition. 2012 Oct;28(10):1016-21. doi: 10.1016/j.nut.2012.01.016. Epub 2012 Jun 5.


The effect of the Spanish Ketogenic Mediterranean Diet on nonalcoholic fatty liver disease: a pilot study.

Pérez-Guisado J, Muñoz-Serrano A.

J Med Food. 2011 Jul-Aug;14(7-8):677-80. doi: 10.1089/jmf.2011.0075. Epub 2011 Jun 20.


Very-low-calorie ketogenic diet with aminoacid supplement versus very low restricted-calorie diet for preserving muscle mass during weight loss: a pilot double-blind study.

Merra G, Miranda R, Barrucco S, Gualtieri P, Mazza M, Moriconi E, Marchetti M, Chang TF, De Lorenzo A, Di Renzo L.

Eur Rev Med Pharmacol Sci. 2016 Jul;20(12):2613-21.


Body composition changes and cardiometabolic benefits of a balanced Italian Mediterranean Diet in obese patients with metabolic syndrome.

Di Daniele N, Petramala L, Di Renzo L, Sarlo F, Della Rocca DG, Rizzo M, Fondacaro V, Iacopino L, Pepine CJ, De Lorenzo A.

Acta Diabetol. 2013 Jun;50(3):409-16. doi: 10.1007/s00592-012-0445-7. Epub 2012 Nov 28.


Effect of changes in the intake of weight of specific food groups on successful body weight loss during a multi-dietary strategy intervention trial.

Canfi A, Gepner Y, Schwarzfuchs D, Golan R, Shahar DR, Fraser D, Witkow S, Greenberg I, Sarusi B, Vardi H, Friger M, Stampfer MJ, Shai I.

J Am Coll Nutr. 2011 Dec;30(6):491-501.


A pilot study of the Spanish Ketogenic Mediterranean Diet: an effective therapy for the metabolic syndrome.

Pérez-Guisado J, Muñoz-Serrano A.

J Med Food. 2011 Jul-Aug;14(7-8):681-7. doi: 10.1089/jmf.2010.0137. Epub 2011 May 25.


Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.

Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T.

Br J Nutr. 2013 Oct;110(7):1178-87. doi: 10.1017/S0007114513000548. Epub 2013 May 7. Review.


[The ketogenic diet: an underappreciated therapeutic option?].

Paoli A, Canato M, Toniolo L, Bargossi AM, Neri M, Mediati M, Alesso D, Sanna G, Grimaldi KA, Fazzari AL, Bianco A.

Clin Ter. 2011;162(5):e145-53. Review. Italian.


A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes.

Wycherley TP, Noakes M, Clifton PM, Cleanthous X, Keogh JB, Brinkworth GD.

Diabetes Care. 2010 May;33(5):969-76. doi: 10.2337/dc09-1974. Epub 2010 Feb 11.


Cardiovascular risk reduction and dietary compliance with a home-delivered diet and lifestyle modification program.

Gleason JA, Bourdet KL, Koehn K, Holay SY, Schaefer EJ.

J Am Diet Assoc. 2002 Oct;102(10):1445-51.


Long-term effects of a high-protein, low-carbohydrate diet on weight control and cardiovascular risk markers in obese hyperinsulinemic subjects.

Brinkworth GD, Noakes M, Keogh JB, Luscombe ND, Wittert GA, Clifton PM.

Int J Obes Relat Metab Disord. 2004 May;28(5):661-70. Erratum in: Int J Obes Relat Metab Disord. 2004 Sep;28(9):1187.


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