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Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women.

Josse AR, Atkinson SA, Tarnopolsky MA, Phillips SM.

J Nutr. 2011 Sep;141(9):1626-34. doi: 10.3945/jn.111.141028. Epub 2011 Jul 20.


Diets higher in dairy foods and dietary protein support bone health during diet- and exercise-induced weight loss in overweight and obese premenopausal women.

Josse AR, Atkinson SA, Tarnopolsky MA, Phillips SM.

J Clin Endocrinol Metab. 2012 Jan;97(1):251-60. doi: 10.1210/jc.2011-2165. Epub 2011 Nov 2.


Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: a randomized controlled trial.

Fathi Y, Faghih S, Zibaeenezhad MJ, Tabatabaei SH.

Eur J Nutr. 2016 Feb;55(1):295-304. doi: 10.1007/s00394-015-0846-9. Epub 2015 Feb 5.


Lean mass loss is associated with low protein intake during dietary-induced weight loss in postmenopausal women.

Bopp MJ, Houston DK, Lenchik L, Easter L, Kritchevsky SB, Nicklas BJ.

J Am Diet Assoc. 2008 Jul;108(7):1216-20. doi: 10.1016/j.jada.2008.04.017.


Regional, but not total, body composition changes in overweight and obese adults consuming a higher protein, energy-restricted diet are sex specific.

Tang M, Leidy HJ, Campbell WW.

Nutr Res. 2013 Aug;33(8):629-35. doi: 10.1016/j.nutres.2013.05.012. Epub 2013 Jul 17.


Effects of calcium and resistance exercise on body composition in overweight premenopausal women.

Thomas DT, Wideman L, Lovelady CA.

J Am Coll Nutr. 2010 Dec;29(6):604-11.


Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: a randomized, controlled trial.

Nicklas BJ, Wang X, You T, Lyles MF, Demons J, Easter L, Berry MJ, Lenchik L, Carr JJ.

Am J Clin Nutr. 2009 Apr;89(4):1043-52. doi: 10.3945/ajcn.2008.26938. Epub 2009 Feb 11.


Comparison of the effects of cows' milk, fortified soy milk, and calcium supplement on weight and fat loss in premenopausal overweight and obese women.

Faghih Sh, Abadi AR, Hedayati M, Kimiagar SM.

Nutr Metab Cardiovasc Dis. 2011 Jul;21(7):499-503. doi: 10.1016/j.numecd.2009.11.013. Epub 2010 Mar 12.


Effects of calcium and dairy on body composition and weight loss in African-American adults.

Zemel MB, Richards J, Milstead A, Campbell P.

Obes Res. 2005 Jul;13(7):1218-25.


Effect of a weight loss intervention on anthropometric measures and metabolic risk factors in pre- versus postmenopausal women.

Deibert P, König D, Vitolins MZ, Landmann U, Frey I, Zahradnik HP, Berg A.

Nutr J. 2007 Oct 25;6:31.


Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial.

Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM.

Am J Clin Nutr. 2016 Mar;103(3):738-46. doi: 10.3945/ajcn.115.119339. Epub 2016 Jan 27.


Consumption of diacylglycerol oil as part of a reduced-energy diet enhances loss of body weight and fat in comparison with consumption of a triacylglycerol control oil.

Maki KC, Davidson MH, Tsushima R, Matsuo N, Tokimitsu I, Umporowicz DM, Dicklin MR, Foster GS, Ingram KA, Anderson BD, Frost SD, Bell M.

Am J Clin Nutr. 2002 Dec;76(6):1230-6.


Influence of exercise training on physiological and performance changes with weight loss in men.

Kraemer WJ, Volek JS, Clark KL, Gordon SE, Puhl SM, Koziris LP, McBride JM, Triplett-McBride NT, Putukian M, Newton RU, Häkkinen K, Bush JA, Sebastianelli WJ.

Med Sci Sports Exerc. 1999 Sep;31(9):1320-9.


Timed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: the PRISE study.

Arciero PJ, Baur D, Connelly S, Ormsbee MJ.

J Appl Physiol (1985). 2014 Jul 1;117(1):1-10. doi: 10.1152/japplphysiol.00152.2014. Epub 2014 May 15.


The effect of pioglitazone and resistance training on body composition in older men and women undergoing hypocaloric weight loss.

Shea MK, Nicklas BJ, Marsh AP, Houston DK, Miller GD, Isom S, Miller ME, Carr JJ, Lyles MF, Harris TB, Kritchevsky SB.

Obesity (Silver Spring). 2011 Aug;19(8):1636-46. doi: 10.1038/oby.2010.327. Epub 2011 Jan 13.


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