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The anabolic response to resistance exercise and a protein-rich meal is not diminished by age.

Symons TB, Sheffield-Moore M, Mamerow MM, Wolfe RR, Paddon-Jones D.

J Nutr Health Aging. 2011 May;15(5):376-81.


Aging does not impair the anabolic response to a protein-rich meal.

Symons TB, Schutzler SE, Cocke TL, Chinkes DL, Wolfe RR, Paddon-Jones D.

Am J Clin Nutr. 2007 Aug;86(2):451-6.


Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men.

Burd NA, Holwerda AM, Selby KC, West DW, Staples AW, Cain NE, Cashaback JG, Potvin JR, Baker SK, Phillips SM.

J Physiol. 2010 Aug 15;588(Pt 16):3119-30. doi: 10.1113/jphysiol.2010.192856. Epub 2010 Jun 25.


A moderate serving of high-quality protein maximally stimulates skeletal muscle protein synthesis in young and elderly subjects.

Symons TB, Sheffield-Moore M, Wolfe RR, Paddon-Jones D.

J Am Diet Assoc. 2009 Sep;109(9):1582-6. doi: 10.1016/j.jada.2009.06.369.


Mixed muscle and hepatic derived plasma protein metabolism is differentially regulated in older and younger men following resistance exercise.

Sheffield-Moore M, Paddon-Jones D, Sanford AP, Rosenblatt JI, Matlock AG, Cree MG, Wolfe RR.

Am J Physiol Endocrinol Metab. 2005 May;288(5):E922-9. Epub 2005 Jan 11.


Fasted-state skeletal muscle protein synthesis after resistance exercise is altered with training.

Kim PL, Staron RS, Phillips SM.

J Physiol. 2005 Oct 1;568(Pt 1):283-90. Epub 2005 Jul 28.


Postexercise protein metabolism in older and younger men following moderate-intensity aerobic exercise.

Sheffield-Moore M, Yeckel CW, Volpi E, Wolf SE, Morio B, Chinkes DL, Paddon-Jones D, Wolfe RR.

Am J Physiol Endocrinol Metab. 2004 Sep;287(3):E513-22. Epub 2004 May 18.


Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men.

Mitchell CJ, Churchward-Venne TA, Parise G, Bellamy L, Baker SK, Smith K, Atherton PJ, Phillips SM.

PLoS One. 2014 Feb 24;9(2):e89431. doi: 10.1371/journal.pone.0089431. eCollection 2014. Erratum in: PLoS One. 210;9(5):e98731.


Endocrine responses during overnight recovery from exercise: impact of nutrition and relationships with muscle protein synthesis.

Betts JA, Beelen M, Stokes KA, Saris W HM, van Loon L JC.

Int J Sport Nutr Exerc Metab. 2011 Oct;21(5):398-409. Epub 2011 Aug 10.


Human soleus muscle protein synthesis following resistance exercise.

Trappe TA, Raue U, Tesch PA.

Acta Physiol Scand. 2004 Oct;182(2):189-96.


Skeletal muscle amino acid transporter expression is increased in young and older adults following resistance exercise.

Drummond MJ, Fry CS, Glynn EL, Timmerman KL, Dickinson JM, Walker DK, Gundermann DM, Volpi E, Rasmussen BB.

J Appl Physiol (1985). 2011 Jul;111(1):135-42. doi: 10.1152/japplphysiol.01408.2010. Epub 2011 Apr 28.


Protein intake does not increase vastus lateralis muscle protein synthesis during cycling.

Hulston CJ, Wolsk E, Gr√łndahl TS, Yfanti C, VAN Hall G.

Med Sci Sports Exerc. 2011 Sep;43(9):1635-42. doi: 10.1249/MSS.0b013e31821661ab.


Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men.

Burd NA, West DW, Staples AW, Atherton PJ, Baker JM, Moore DR, Holwerda AM, Parise G, Rennie MJ, Baker SK, Phillips SM.

PLoS One. 2010 Aug 9;5(8):e12033. doi: 10.1371/journal.pone.0012033.


Synchronous deficits in cumulative muscle protein synthesis and ribosomal biogenesis underlie age-related anabolic resistance to exercise in humans.

Brook MS, Wilkinson DJ, Mitchell WK, Lund JN, Phillips BE, Szewczyk NJ, Greenhaff PL, Smith K, Atherton PJ.

J Physiol. 2016 Dec 15;594(24):7399-7417. doi: 10.1113/JP272857. Epub 2016 Nov 7.


Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men.

Burd NA, Andrews RJ, West DW, Little JP, Cochran AJ, Hector AJ, Cashaback JG, Gibala MJ, Potvin JR, Baker SK, Phillips SM.

J Physiol. 2012 Jan 15;590(2):351-62. doi: 10.1113/jphysiol.2011.221200. Epub 2011 Nov 21.


Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.

Howarth KR, Moreau NA, Phillips SM, Gibala MJ.

J Appl Physiol (1985). 2009 Apr;106(4):1394-402. doi: 10.1152/japplphysiol.90333.2008. Epub 2008 Nov 26.


Mixed muscle protein synthesis and breakdown after resistance exercise in humans.

Phillips SM, Tipton KD, Aarsland A, Wolf SE, Wolfe RR.

Am J Physiol. 1997 Jul;273(1 Pt 1):E99-107.


Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults.

Mamerow MM, Mettler JA, English KL, Casperson SL, Arentson-Lantz E, Sheffield-Moore M, Layman DK, Paddon-Jones D.

J Nutr. 2014 Jun;144(6):876-80. doi: 10.3945/jn.113.185280. Epub 2014 Jan 29.


Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men.

Robinson MJ, Burd NA, Breen L, Rerecich T, Yang Y, Hector AJ, Baker SK, Phillips SM.

Appl Physiol Nutr Metab. 2013 Feb;38(2):120-5. doi: 10.1139/apnm-2012-0092. Epub 2012 Nov 9.

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