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A toast to health and performance! Beetroot juice lowers blood pressure and the O2 cost of exercise.

Ferreira LF, Behnke BJ.

J Appl Physiol (1985). 2011 Mar;110(3):585-6. doi: 10.1152/japplphysiol.01457.2010. Epub 2010 Dec 23. No abstract available.


Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study.

Lansley KE, Winyard PG, Fulford J, Vanhatalo A, Bailey SJ, Blackwell JR, DiMenna FJ, Gilchrist M, Benjamin N, Jones AM.

J Appl Physiol (1985). 2011 Mar;110(3):591-600. doi: 10.1152/japplphysiol.01070.2010. Epub 2010 Nov 11.


The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2,000-m rowing performance in trained athletes.

Hoon MW, Jones AM, Johnson NA, Blackwell JR, Broad EM, Lundy B, Rice AJ, Burke LM.

Int J Sports Physiol Perform. 2014 Jul;9(4):615-20. doi: 10.1123/ijspp.2013-0207. Epub 2013 Sep 30.


Effects of short-term dietary nitrate supplementation on blood pressure, O2 uptake kinetics, and muscle and cognitive function in older adults.

Kelly J, Fulford J, Vanhatalo A, Blackwell JR, French O, Bailey SJ, Gilchrist M, Winyard PG, Jones AM.

Am J Physiol Regul Integr Comp Physiol. 2013 Jan 15;304(2):R73-83. doi: 10.1152/ajpregu.00406.2012. Epub 2012 Nov 21.


Is beetroot juice more effective than sodium nitrate? The effects of equimolar nitrate dosages of nitrate-rich beetroot juice and sodium nitrate on oxygen consumption during exercise.

Flueck JL, Bogdanova A, Mettler S, Perret C.

Appl Physiol Nutr Metab. 2016 Apr;41(4):421-9. doi: 10.1139/apnm-2015-0458. Epub 2015 Dec 23.


Beware of the pickle: health effects of nitrate intake.

Derave W, Taes Y.

J Appl Physiol (1985). 2009 Nov;107(5):1677; author reply 1678. doi: 10.1152/japplphysiol.00969.2009. No abstract available.


Whole beetroot consumption acutely improves running performance.

Murphy M, Eliot K, Heuertz RM, Weiss E.

J Acad Nutr Diet. 2012 Apr;112(4):548-52. doi: 10.1016/j.jand.2011.12.002.


Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis.

Siervo M, Lara J, Ogbonmwan I, Mathers JC.

J Nutr. 2013 Jun;143(6):818-26. doi: 10.3945/jn.112.170233. Epub 2013 Apr 17. Review.


Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects.

Jajja A, Sutyarjoko A, Lara J, Rennie K, Brandt K, Qadir O, Siervo M.

Nutr Res. 2014 Oct;34(10):868-75. doi: 10.1016/j.nutres.2014.09.007. Epub 2014 Sep 28.


Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans.

Bailey SJ, Winyard P, Vanhatalo A, Blackwell JR, Dimenna FJ, Wilkerson DP, Tarr J, Benjamin N, Jones AM.

J Appl Physiol (1985). 2009 Oct;107(4):1144-55. doi: 10.1152/japplphysiol.00722.2009. Epub 2009 Aug 6.


Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects.

Hobbs DA, Kaffa N, George TW, Methven L, Lovegrove JA.

Br J Nutr. 2012 Dec 14;108(11):2066-74. doi: 10.1017/S0007114512000190. Epub 2012 Mar 14.


Effects of dietary nitrate supplementation on the oxygen cost of exercise and walking performance in individuals with type 2 diabetes: a randomized, double-blind, placebo-controlled crossover trial.

Shepherd AI, Gilchrist M, Winyard PG, Jones AM, Hallmann E, Kazimierczak R, Rembialkowska E, Benjamin N, Shore AC, Wilkerson DP.

Free Radic Biol Med. 2015 Sep;86:200-8. doi: 10.1016/j.freeradbiomed.2015.05.014. Epub 2015 May 18.


Effect of beetroot juice supplementation on aerobic response during swimming.

Pinna M, Roberto S, Milia R, Marongiu E, Olla S, Loi A, Migliaccio GM, Padulo J, Orlandi C, Tocco F, Concu A, Crisafulli A.

Nutrients. 2014 Jan 29;6(2):605-15. doi: 10.3390/nu6020605.


Beetroot juice and exercise: pharmacodynamic and dose-response relationships.

Wylie LJ, Kelly J, Bailey SJ, Blackwell JR, Skiba PF, Winyard PG, Jeukendrup AE, Vanhatalo A, Jones AM.

J Appl Physiol (1985). 2013 Aug 1;115(3):325-36. doi: 10.1152/japplphysiol.00372.2013. Epub 2013 May 2.


Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists.

Cermak NM, Gibala MJ, van Loon LJ.

Int J Sport Nutr Exerc Metab. 2012 Feb;22(1):64-71.


Acute and chronic effects of dietary nitrate supplementation on blood pressure and the physiological responses to moderate-intensity and incremental exercise.

Vanhatalo A, Bailey SJ, Blackwell JR, DiMenna FJ, Pavey TG, Wilkerson DP, Benjamin N, Winyard PG, Jones AM.

Am J Physiol Regul Integr Comp Physiol. 2010 Oct;299(4):R1121-31. doi: 10.1152/ajpregu.00206.2010. Epub 2010 Aug 11.


Effects of nitrate supplementation via beetroot juice on contracting rat skeletal muscle microvascular oxygen pressure dynamics.

Ferguson SK, Hirai DM, Copp SW, Holdsworth CT, Allen JD, Jones AM, Musch TI, Poole DC.

Respir Physiol Neurobiol. 2013 Jul 1;187(3):250-5. doi: 10.1016/j.resp.2013.04.001. Epub 2013 Apr 11.


Acute dietary nitrate supplementation improves dry static apnea performance.

Engan HK, Jones AM, Ehrenberg F, Schagatay E.

Respir Physiol Neurobiol. 2012 Jul 1;182(2-3):53-9. doi: 10.1016/j.resp.2012.05.007. Epub 2012 May 12.


The relationship between gait transition speed and the aerobic thresholds for walking and running.

Sentija D, Markovic G.

Int J Sports Med. 2009 Nov;30(11):795-801. doi: 10.1055/s-0029-1237711. Epub 2009 Oct 16.


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