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Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review.

Willoughby D, Hewlings S, Kalman D.

Nutrients. 2018 Dec 3;10(12). pii: E1876. doi: 10.3390/nu10121876. Review.


Mechanisms Behind Blood Flow Restricted Training and its Effect Towards Muscle Growth.

Hwang P, Willoughby DS.

J Strength Cond Res. 2017 Dec 4. doi: 10.1519/JSC.0000000000002384. [Epub ahead of print]


Partial Compared with Full Range of Motion Resistance Training for Muscle Hypertrophy: A Brief Review and an Identification of Potential Mechanisms.

Newmire DE, Willoughby DS.

J Strength Cond Res. 2018 Sep;32(9):2652-2664. doi: 10.1519/JSC.0000000000002723. Review.


Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males.

Hwang P, Morales Marroquín FE, Gann J, Andre T, McKinley-Barnard S, Kim C, Morita M, Willoughby DS.

J Int Soc Sports Nutr. 2018 Jun 27;15(1):30. doi: 10.1186/s12970-018-0235-x.


Restrictive Breathing Mask Reduces Repetitions to Failure During a Session of Lower-Body Resistance Exercise.

Andre TL, Gann JJ, Hwang PS, Ziperman E, Magnussen MJ, Willoughby DS.

J Strength Cond Res. 2018 Aug;32(8):2103-2108. doi: 10.1519/JSC.0000000000002648.


Mechanisms Behind Pyrroloquinoline Quinone Supplementation on Skeletal Muscle Mitochondrial Biogenesis: Possible Synergistic Effects with Exercise.

Hwang P, Willoughby DS.

J Am Coll Nutr. 2018 May 1:1-11. doi: 10.1080/07315724.2018.1461146. [Epub ahead of print]


Improving Chronic Disease Self-Management by Older Home Health Patients through Community Health Coaching.

Dye C, Willoughby D, Aybar-Damali B, Grady C, Oran R, Knudson A.

Int J Environ Res Public Health. 2018 Apr 2;15(4). pii: E660. doi: 10.3390/ijerph15040660.


Exercise-induced changes in stress hormones and cell adhesion molecules in obese men.

Park J, Willoughby DS, Song JJ, Leutholtz BC, Koh Y.

J Inflamm Res. 2018 Mar 1;11:69-75. doi: 10.2147/JIR.S158294. eCollection 2018.


A Comparison of the Nutrient Intakes of Macronutrient-Based Dieting and Strict Dieting Bodybuilders.

Ismaeel A, Weems S, Willoughby DS.

Int J Sport Nutr Exerc Metab. 2018 Sep 1;28(5):502-508. doi: 10.1123/ijsnem.2017-0323. Epub 2018 May 16.


Effectiveness of Fish Oil Supplementation in Attenuating Exercise-Induced Muscle Damage in Women During Midfollicular and Midluteal Menstrual Phases.

McKinley-Barnard SK, Andre TL, Gann JJ, Hwang PS, Willoughby DS.

J Strength Cond Res. 2018 Jun;32(6):1601-1612. doi: 10.1519/JSC.0000000000002247.


International society of sports nutrition position stand: nutrient timing.

Kerksick CM, Arent S, Schoenfeld BJ, Stout JR, Campbell B, Wilborn CD, Taylor L, Kalman D, Smith-Ryan AE, Kreider RB, Willoughby D, Arciero PJ, VanDusseldorp TA, Ormsbee MJ, Wildman R, Greenwood M, Ziegenfuss TN, Aragon AA, Antonio J.

J Int Soc Sports Nutr. 2017 Aug 29;14:33. doi: 10.1186/s12970-017-0189-4. eCollection 2017. Review.


Marfan Syndrome (MFS): Visual Diagnosis and Early Identification.

Temples HS, Rogers CR, Willoughby D, Holaday B.

J Pediatr Health Care. 2017 Sep - Oct;31(5):609-617. doi: 10.1016/j.pedhc.2017.05.002. Epub 2017 Jun 28. No abstract available.


International Society of Sports Nutrition Position Stand: protein and exercise.

Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J.

J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. eCollection 2017. Review.


International society of sports nutrition position stand: diets and body composition.

Aragon AA, Schoenfeld BJ, Wildman R, Kleiner S, VanDusseldorp T, Taylor L, Earnest CP, Arciero PJ, Wilborn C, Kalman DS, Stout JR, Willoughby DS, Campbell B, Arent SM, Bannock L, Smith-Ryan AE, Antonio J.

J Int Soc Sports Nutr. 2017 Jun 14;14:16. doi: 10.1186/s12970-017-0174-y. eCollection 2017. Review.


Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation.

Hwang PS, Andre TL, McKinley-Barnard SK, Morales Marroquín FE, Gann JJ, Song JJ, Willoughby DS.

J Strength Cond Res. 2017 Apr;31(4):869-881. doi: 10.1519/JSC.0000000000001807.


BAIBA Does Not Regulate UCP-3 Expression in Human Skeletal Muscle as a Response to Aerobic Exercise.

Morales FE, Forsse JS, Andre TL, McKinley-Barnard SK, Hwang PS, Anthony IG, Tinsley GM, Spillane M, Grandjean PW, Ramirez A, Willoughby DS.

J Am Coll Nutr. 2017 Mar-Apr;36(3):200-209. doi: 10.1080/07315724.2016.1256240. Epub 2017 Mar 20.


Changes in body composition and performance with supplemental HMB-FA+ATP.

Phillips SM, Aragon AA, Arciero PJ, Arent SM, Close GL, Hamilton DL, Helms ER, Henselmans M, Loenneke JP, Norton LE, Ormsbee MJ, Sale C, Schoenfeld BJ, SmithRyan AE, Tipton KD, Vukovich MD, Wilborn C, Willoughby DS.

J Strength Cond Res. 2017 May;31(5):e71-e72. doi: 10.1519/JSC.0000000000001760. Epub 2017 Mar 13. No abstract available.


Eight Weeks of Phosphatidic Acid Supplementation in Conjunction with Resistance Training Does Not Differentially Affect Body Composition and Muscle Strength in Resistance-Trained Men.

Andre TL, Gann JJ, McKinley-Barnard SK, Song JJ, Willoughby DS.

J Sports Sci Med. 2016 Aug 5;15(3):532-539. eCollection 2016 Sep.


l-Leucine Increases Skeletal Muscle IGF-1 but Does Not Differentially Increase Akt/mTORC1 Signaling and Serum IGF-1 Compared to Ursolic Acid in Response to Resistance Exercise in Resistance-Trained Men.

Church DD, Schwarz NA, Spillane MB, McKinley-Barnard SK, Andre TL, Ramirez AJ, Willoughby DS.

J Am Coll Nutr. 2016 Sep-Oct;35(7):627-638. Epub 2016 Jun 22.


Effect of resistance exercise intensity on the expression of PGC-1α isoforms and the anabolic and catabolic signaling mediators, IGF-1 and myostatin, in human skeletal muscle.

Schwarz NA, McKinley-Barnard SK, Spillane MB, Andre TL, Gann JJ, Willoughby DS.

Appl Physiol Nutr Metab. 2016 Aug;41(8):856-63. doi: 10.1139/apnm-2016-0047. Epub 2016 Apr 6.


Breastfeeding and Growth of Children in the Peri/postnatal Epigenetic Twins Study (PETS): Theoretical Epigenetic Mechanisms.

Temples HS, Willoughby D, Holaday B, Rogers CR, Wueste D, Bridges W, Saffery R, Craig JM.

J Hum Lact. 2016 Aug;32(3):481-8. doi: 10.1177/0890334416637594. Epub 2016 Mar 23.


Gestational weight gain and preterm birth in obese women: a systematic review and meta-analysis.

Faucher MA, Hastings-Tolsma M, Song JJ, Willoughby DS, Bader SG.

BJOG. 2016 Jan;123(2):199-206. doi: 10.1111/1471-0528.13797. Review. Erratum in: BJOG. 2016 Mar;123(4):648.


Cassia Cinnamon Supplementation Reduces Peak Blood Glucose Responses but Does Not Improve Insulin Resistance and Sensitivity in Young, Sedentary, Obese Women.

Gutierrez JL, Bowden RG, Willoughby DS.

J Diet Suppl. 2016;13(4):461-71. doi: 10.3109/19390211.2015.1110222. Epub 2015 Dec 30.


Intramuscular Anabolic Signaling and Endocrine Response Following Resistance Exercise: Implications for Muscle Hypertrophy.

Gonzalez AM, Hoffman JR, Stout JR, Fukuda DH, Willoughby DS.

Sports Med. 2016 May;46(5):671-85. doi: 10.1007/s40279-015-0450-4. Review.


Fat-Free Mass Changes During Ketogenic Diets and the Potential Role of Resistance Training.

Tinsley GM, Willoughby DS.

Int J Sport Nutr Exerc Metab. 2016 Feb;26(1):78-92. doi: 10.1123/ijsnem.2015-0070. Epub 2015 Aug 12. Review.


Intramuscular anabolic signaling and endocrine response following high volume and high intensity resistance exercise protocols in trained men.

Gonzalez AM, Hoffman JR, Townsend JR, Jajtner AR, Boone CH, Beyer KS, Baker KM, Wells AJ, Mangine GT, Robinson EH 4th, Church DD, Oliveira LP, Willoughby DS, Fukuda DH, Stout JR.

Physiol Rep. 2015 Jul;3(7). pii: e12466. doi: 10.14814/phy2.12466.


Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis.

McKinley-Barnard S, Andre T, Morita M, Willoughby DS.

J Int Soc Sports Nutr. 2015 Jun 10;12:27. doi: 10.1186/s12970-015-0086-7. eCollection 2015.


Palmitoylation targets AKAP79 protein to lipid rafts and promotes its regulation of calcium-sensitive adenylyl cyclase type 8.

Delint-Ramirez I, Willoughby D, Hammond GR, Ayling LJ, Cooper DM.

J Biol Chem. 2015 May 22;290(21):13041. doi: 10.1074/jbc.A111.243899. No abstract available.


Co-ingestion of carbohydrate with branched-chain amino acids or L-leucine does not preferentially increase serum IGF-1 and expression of myogenic-related genes in response to a single bout of resistance exercise.

Li R, Ferreira MP, Cooke MB, La Bounty P, Campbell B, Greenwood M, Willoughby DS, Kreider RB.

Amino Acids. 2015 Jun;47(6):1203-13. doi: 10.1007/s00726-015-1947-8. Epub 2015 Mar 5.


Acute Myosin Heavy Chain Isoform mRNA Expression in Response to Two Resistance Exercise Intensities With Equal Volume Load in Resistance-Trained Men.

Schwarz NA, Spillane MB, McKinley SK, Andre TL, Gann JJ, Willoughby DS.

J Strength Cond Res. 2015 Aug;29(8):2326-32. doi: 10.1519/JSC.0000000000000878.


Association between myosin heavy chain protein isoforms and intramuscular anabolic signaling following resistance exercise in trained men.

Gonzalez AM, Hoffman JR, Townsend JR, Jajtner AR, Wells AJ, Beyer KS, Willoughby DS, Oliveira LP, Fukuda DH, Fragala MS, Stout JR.

Physiol Rep. 2015 Jan 27;3(1). pii: e12268. doi: 10.14814/phy2.12268. Print 2015 Jan 1.


TRPC1 contributes to the Ca2+-dependent regulation of adenylate cyclases.

Willoughby D, Ong HL, De Souza LB, Wachten S, Ambudkar IS, Cooper DM.

Biochem J. 2014 Nov 15;464(1):73-84. doi: 10.1042/BJ20140766.


RNA-seq analysis to identify novel roles of scleraxis during embryonic mouse heart valve remodeling.

Barnette DN, VandeKopple M, Wu Y, Willoughby DA, Lincoln J.

PLoS One. 2014 Jul 1;9(7):e101425. doi: 10.1371/journal.pone.0101425. eCollection 2014.


Ontogenetic changes in skeletal muscle fiber type, fiber diameter and myoglobin concentration in the Northern elephant seal (Mirounga angustirostris).

Moore CD, Crocker DE, Fahlman A, Moore MJ, Willoughby DS, Robbins KA, Kanatous SB, Trumble SJ.

Front Physiol. 2014 Jun 10;5:217. doi: 10.3389/fphys.2014.00217. eCollection 2014.


Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males.

Cooke MB, Brabham B, Buford TW, Shelmadine BD, McPheeters M, Hudson GM, Stathis C, Greenwood M, Kreider R, Willoughby DS.

Eur J Appl Physiol. 2014 Jun;114(6):1321-32. doi: 10.1007/s00421-014-2866-1. Epub 2014 Mar 16.


Capsaicin and evodiamine ingestion does not augment energy expenditure and fat oxidation at rest or after moderately-intense exercise.

Schwarz NA, Spillane M, La Bounty P, Grandjean PW, Leutholtz B, Willoughby DS.

Nutr Res. 2013 Dec;33(12):1034-42. doi: 10.1016/j.nutres.2013.08.007. Epub 2013 Sep 24.


Longitudinal transcriptomic dysregulation in the peripheral blood of transgenic Huntington's disease monkeys.

Kocerha J, Liu Y, Willoughby D, Chidamparam K, Benito J, Nelson K, Xu Y, Chi T, Engelhardt H, Moran S, Yang SH, Li SH, Li XJ, Larkin K, Neumann A, Banta H, Yang JJ, Chan AW.

BMC Neurosci. 2013 Aug 17;14:88. doi: 10.1186/1471-2202-14-88.


Historical, spatial, temporal, and time-space epidemiology of very virulent infectious bursal disease in California: a retrospective study 2008-2011.

Pitesky M, Cataline K, Crossley B, Poulos M, Ramos G, Willoughby D, Woolcock P, Cutler G, Bland M, Tran J, Jackwood D, Allen L, Breitmeyer R, Jones A, Forsythe K, Sentíes-Cué CG, Charlton B.

Avian Dis. 2013 Mar;57(1):76-82.


Intramuscular responses with muscle damaging exercise and the interplay between multiple intracellular networks: a human perspective.

Kerksick CM, Willoughby D, Kouretas D, Tsatsakis A.

Food Chem Toxicol. 2013 Nov;61:136-43. doi: 10.1016/j.fct.2013.04.029. Epub 2013 Apr 26. Review.


Changes in skeletal muscle proteolytic gene expression after prophylactic supplementation of EGCG and NAC and eccentric damage.

Kerksick CM, Roberts MD, Dalbo VJ, Kreider RB, Willoughby DS.

Food Chem Toxicol. 2013 Nov;61:47-52. doi: 10.1016/j.fct.2013.01.026. Epub 2013 Jan 31.


Effects of 28 days of dairy or soy ingestion on skeletal markers of inflammation and proteolysis in post-menopausal women.

Serra MC, Beavers KM, Beavers DP, Willoughby DS.

Nutr Health. 2012 Apr;21(2):117-30. doi: 10.1177/0260106012467243.


The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance.

Spillane M, Emerson C, Willoughby DS.

Nutr Health. 2012 Oct;21(4):263-73. doi: 10.1177/0260106013510999.


Examining the benefit of vaccinating adults against pertussis.

Olyarchuk LD, Willoughby D, Davis SC, Newsom SA.

J Am Acad Nurse Pract. 2012 Oct;24(10):587-94. doi: 10.1111/j.1745-7599.2012.00739.x. Epub 2012 Apr 20. Review.


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