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Extended Ketogenic Diet and Physical Training Intervention in Military Personnel.

LaFountain RA, Miller VJ, Barnhart EC, Hyde PN, Crabtree CD, McSwiney FT, Beeler MK, Buga A, Sapper TN, Short JA, Bowling ML, Kraemer WJ, Simonetti OP, Maresh CM, Volek JS.

Mil Med. 2019 Mar 16. pii: usz046. doi: 10.1093/milmed/usz046. [Epub ahead of print]


Post hoc analyses of surrogate markers of non-alcoholic fatty liver disease (NAFLD) and liver fibrosis in patients with type 2 diabetes in a digitally supported continuous care intervention: an open-label, non-randomised controlled study.

Vilar-Gomez E, Athinarayanan SJ, Adams RN, Hallberg SJ, Bhanpuri NH, McKenzie AL, Campbell WW, McCarter JP, Phinney SD, Volek JS, Chalasani N.

BMJ Open. 2019 Feb 25;9(2):e023597. doi: 10.1136/bmjopen-2018-023597.


Improvement in patient-reported sleep in type 2 diabetes and prediabetes participants receiving a continuous care intervention with nutritional ketosis.

Siegmann MJ, Athinarayanan SJ, Hallberg SJ, McKenzie AL, Bhanpuri NH, Campbell WW, McCarter JP, Phinney SD, Volek JS, Van Dort CJ.

Sleep Med. 2019 Mar;55:92-99. doi: 10.1016/j.sleep.2018.12.014. Epub 2019 Jan 3.


Dietary fat: From foe to friend?

Ludwig DS, Willett WC, Volek JS, Neuhouser ML.

Science. 2018 Nov 16;362(6416):764-770. doi: 10.1126/science.aau2096. Review.


Dairy milk proteins attenuate hyperglycemia-induced impairments in vascular endothelial function in adults with prediabetes by limiting increases in glycemia and oxidative stress that reduce nitric oxide bioavailability.

McDonald JD, Mah E, Chitchumroonchokchai C, Dey P, Labyk AN, Villamena FA, Volek JS, Bruno RS.

J Nutr Biochem. 2019 Jan;63:165-176. doi: 10.1016/j.jnutbio.2018.09.018. Epub 2018 Sep 25.


Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes.

Creighton BC, Hyde PN, Maresh CM, Kraemer WJ, Phinney SD, Volek JS.

BMJ Open Sport Exerc Med. 2018 Oct 4;4(1):e000429. doi: 10.1136/bmjsem-2018-000429. eCollection 2018.


Co-ingestion of whole eggs or egg whites with glucose protects against postprandial hyperglycaemia-induced oxidative stress and dysregulated arginine metabolism in association with improved vascular endothelial function in prediabetic men.

McDonald JD, Mah E, Chitchumroonchokchai C, Reverri EJ, Li J, Volek JS, Villamena FA, Bruno RS.

Br J Nutr. 2018 Oct;120(8):901-913. doi: 10.1017/S0007114518002192. Epub 2018 Aug 30.


Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study.

Bhanpuri NH, Hallberg SJ, Williams PT, McKenzie AL, Ballard KD, Campbell WW, McCarter JP, Phinney SD, Volek JS.

Cardiovasc Diabetol. 2018 May 1;17(1):56. doi: 10.1186/s12933-018-0698-8.


Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health.

Miller VJ, Villamena FA, Volek JS.

J Nutr Metab. 2018 Feb 11;2018:5157645. doi: 10.1155/2018/5157645. eCollection 2018. Review.


The Effects of a Korean Ginseng, GINST15, on Perceptual Effort, Psychomotor Performance, and Physical Performance in Men and Women.

Caldwell LK, DuPont WH, Beeler MK, Post EM, Barnhart EC, Hardesty VH, Anders JP, Borden EC, Volek JS, Kraemer WJ.

J Sports Sci Med. 2018 Mar 1;17(1):92-100. eCollection 2018 Mar.


Author Correction: Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study.

Hallberg SJ, McKenzie AL, Williams PT, Bhanpuri NH, Peters AL, Campbell WW, Hazbun TL, Volk BM, McCarter JP, Phinney SD, Volek JS.

Diabetes Ther. 2018 Apr;9(2):613-621. doi: 10.1007/s13300-018-0386-4.


Adrenal Stress and Physical Performance During Military Survival Training.

Szivak TK, Lee EC, Saenz C, Flanagan SD, Focht BC, Volek JS, Maresh CM, Kraemer WJ.

Aerosp Med Hum Perform. 2018 Feb 1;89(2):99-107. doi: 10.3357/AMHP.4831.2018.


Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study.

Hallberg SJ, McKenzie AL, Williams PT, Bhanpuri NH, Peters AL, Campbell WW, Hazbun TL, Volk BM, McCarter JP, Phinney SD, Volek JS.

Diabetes Ther. 2018 Apr;9(2):583-612. doi: 10.1007/s13300-018-0373-9. Epub 2018 Feb 7. Erratum in: Diabetes Ther. 2018 Mar 5;:.


Replacing carbohydrate during a glucose challenge with the egg white portion or whole eggs protects against postprandial impairments in vascular endothelial function in prediabetic men by limiting increases in glycaemia and lipid peroxidation.

McDonald JD, Chitchumroonchokchai C, Li J, Mah E, Labyk AN, Reverri EJ, Ballard KD, Volek JS, Bruno RS.

Br J Nutr. 2018 Feb;119(3):259-270. doi: 10.1017/S0007114517003610. Epub 2018 Jan 16.


Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes.

McSwiney FT, Wardrop B, Hyde PN, Lafountain RA, Volek JS, Doyle L.

Metabolism. 2018 Jun;83:e1-e2. doi: 10.1016/j.metabol.2017.11.016. Epub 2017 Dec 5. No abstract available.


Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes.

McSwiney FT, Wardrop B, Hyde PN, Lafountain RA, Volek JS, Doyle L.

Metabolism. 2018 Apr;81:25-34. doi: 10.1016/j.metabol.2017.10.010. Epub 2017 Nov 3.


The Effects of a Korean Ginseng, GINST15, on Hypo-Pituitary-Adrenal and Oxidative Activity Induced by Intense Work Stress.

Flanagan SD, DuPont WH, Caldwell LK, Hardesty VH, Barnhart EC, Beeler MK, Post EM, Volek JS, Kraemer WJ.

J Med Food. 2018 Jan;21(1):104-112. doi: 10.1089/jmf.2017.0071. Epub 2017 Oct 5.


The presence of symptoms of testosterone deficiency in the exercise-hypogonadal male condition and the role of nutrition.

Hooper DR, Kraemer WJ, Saenz C, Schill KE, Focht BC, Volek JS, Maresh CM.

Eur J Appl Physiol. 2017 Jul;117(7):1349-1357. doi: 10.1007/s00421-017-3623-z. Epub 2017 May 3.


The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males.

Wilson JM, Lowery RP, Roberts MD, Sharp MH, Joy JM, Shields KA, Partl J, Volek JS, D'Agostino D.

J Strength Cond Res. 2017 Apr 7. doi: 10.1519/JSC.0000000000001935. [Epub ahead of print]


The effects of different exercise training modalities on plasma proenkephalin Peptide F in women.

DuPont WH, Kraemer WJ, Nindl BC, Lee EC, Fragala MS, Hatfield DL, Caldwell LK, Post EM, Beeler MK, Volek JS, Maresh CM.

Peptides. 2017 May;91:26-32. doi: 10.1016/j.peptides.2017.02.006. Epub 2017 Mar 3.


A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes.

McKenzie AL, Hallberg SJ, Creighton BC, Volk BM, Link TM, Abner MK, Glon RM, McCarter JP, Volek JS, Phinney SD.

JMIR Diabetes. 2017 Mar 7;2(1):e5. doi: 10.2196/diabetes.6981.


Endocrinological Roles for Testosterone in Resistance Exercise Responses and Adaptations.

Hooper DR, Kraemer WJ, Focht BC, Volek JS, DuPont WH, Caldwell LK, Maresh CM.

Sports Med. 2017 Sep;47(9):1709-1720. doi: 10.1007/s40279-017-0698-y.


The effects of a transcontinental flight on markers of coagulation and fibrinolysis in healthy men after vigorous physical activity.

Kupchak BR, Kraemer WJ, Hooper DR, Saenz C, Dulkis LL, Secola PJ, Brown LE, Galpin AJ, Coburn JW, DuPont WH, Caldwell LK, Volek JS, Maresh CM.

Chronobiol Int. 2017;34(2):148-161. doi: 10.1080/07420528.2016.1247851. Epub 2016 Nov 4.


Relationships between hydration biomarkers and total fluid intake in pregnant and lactating women.

McKenzie AL, Perrier ET, Guelinckx I, Kavouras SA, Aerni G, Lee EC, Volek JS, Maresh CM, Armstrong LE.

Eur J Nutr. 2017 Sep;56(6):2161-2170. doi: 10.1007/s00394-016-1256-3. Epub 2016 Aug 12.


The effects of a roundtrip trans-American jet travel on physiological stress, neuromuscular performance, and recovery.

Kraemer WJ, Hooper DR, Kupchak BR, Saenz C, Brown LE, Vingren JL, Luk HY, DuPont WH, Szivak TK, Flanagan SD, Caldwell LK, Eklund D, Lee EC, Häkkinen K, Volek JS, Fleck SJ, Maresh CM.

J Appl Physiol (1985). 2016 Aug 1;121(2):438-48. doi: 10.1152/japplphysiol.00429.2016. Epub 2016 Jun 9.


Metabolic characteristics of keto-adapted ultra-endurance runners.

Volek JS, Freidenreich DJ, Saenz C, Kunces LJ, Creighton BC, Bartley JM, Davitt PM, Munoz CX, Anderson JM, Maresh CM, Lee EC, Schuenke MD, Aerni G, Kraemer WJ, Phinney SD.

Metabolism. 2016 Mar;65(3):100-10. doi: 10.1016/j.metabol.2015.10.028. Epub 2015 Nov 2.


The Effects of Nitrate-Rich Supplementation on Neuromuscular Efficiency during Heavy Resistance Exercise.

Flanagan SD, Looney DP, Miller MJ, DuPont WH, Pryor L, Creighton BC, Sterczala AJ, Szivak TK, Hooper DR, Maresh CM, Volek JS, Ellis LA, Kraemer WJ.

J Am Coll Nutr. 2016;35(2):100-7. doi: 10.1080/07315724.2015.1081572. Epub 2016 Feb 17. Erratum in: J Am Coll Nutr. 2017 May-Jun;36(4):317.


Observed Dietary Practices of Recreational Ultraendurance Cyclists in the Heat.

Kunces LJ, Johnson EC, Munoz CX, Hydren JR, Huggins RA, Judelson DA, Ganio MS, Vingren JL, Volek JS, Armstrong LE.

J Strength Cond Res. 2016 Jun;30(6):1607-12. doi: 10.1519/JSC.0000000000001248.


Physiological Effects of Nucleotide Supplementation on Resistance Exercise Stress in Men and Women.

Sterczala AJ, DuPont WH, Comstock BA, Flanagan SD, Szivak TK, Hooper DR, Kupchak BR, Lee EC, Volek JS, Maresh CM, Kraemer WJ.

J Strength Cond Res. 2016 Feb;30(2):569-78. doi: 10.1519/JSC.0000000000001108.


The addition of beta-hydroxy-beta-methylbutyrate and isomaltulose to whey protein improves recovery from highly demanding resistance exercise.

Kraemer WJ, Hooper DR, Szivak TK, Kupchak BR, Dunn-Lewis C, Comstock BA, Flanagan SD, Looney DP, Sterczala AJ, DuPont WH, Pryor JL, Luk HY, Maladoungdock J, McDermott D, Volek JS, Maresh CM.

J Am Coll Nutr. 2015;34(2):91-9. doi: 10.1080/07315724.2014.938790. Epub 2015 Mar 11.


Roles of an Upper-Body Compression Garment on Athletic Performances.

Hooper DR, Dulkis LL, Secola PJ, Holtzum G, Harper SP, Kalkowski RJ, Comstock BA, Szivak TK, Flanagan SD, Looney DP, DuPont WH, Maresh CM, Volek JS, Culley KP, Kraemer WJ.

J Strength Cond Res. 2015 Sep;29(9):2655-60. doi: 10.1519/JSC.0000000000000909.


Cholesterol-induced inflammation and macrophage accumulation in adipose tissue is reduced by a low carbohydrate diet in guinea pigs.

Aguilar D, deOgburn RC, Volek JS, Fernandez ML.

Nutr Res Pract. 2014 Dec;8(6):625-31. doi: 10.4162/nrp.2014.8.6.625. Epub 2014 Nov 1.


Effects of step-wise increases in dietary carbohydrate on circulating saturated Fatty acids and palmitoleic Acid in adults with metabolic syndrome.

Volk BM, Kunces LJ, Freidenreich DJ, Kupchak BR, Saenz C, Artistizabal JC, Fernandez ML, Bruno RS, Maresh CM, Kraemer WJ, Phinney SD, Volek JS.

PLoS One. 2014 Nov 21;9(11):e113605. doi: 10.1371/journal.pone.0113605. eCollection 2014.


Greater γ-tocopherol status during acute smoking abstinence with nicotine replacement therapy improved vascular endothelial function by decreasing 8-iso-15(S)-prostaglandin F2α.

Mah E, Pei R, Guo Y, Masterjohn C, Ballard KD, Taylor BA, Taylor AW, Traber MG, Volek JS, Bruno RS.

Exp Biol Med (Maywood). 2015 Apr;240(4):527-33. doi: 10.1177/1535370214556948. Epub 2014 Oct 30.


Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map.

Aristizabal JC, Freidenreich DJ, Volk BM, Kupchak BR, Saenz C, Maresh CM, Kraemer WJ, Volek JS.

Eur J Clin Nutr. 2015 Jul;69(7):831-6. doi: 10.1038/ejcn.2014.216. Epub 2014 Oct 8.


Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base.

Feinman RD, Pogozelski WK, Astrup A, Bernstein RK, Fine EJ, Westman EC, Accurso A, Frassetto L, Gower BA, McFarlane SI, Nielsen JV, Krarup T, Saslow L, Roth KS, Vernon MC, Volek JS, Wilshire GB, Dahlqvist A, Sundberg R, Childers A, Morrison K, Manninen AH, Dashti HM, Wood RJ, Wortman J, Worm N.

Nutrition. 2015 Jan;31(1):1-13. doi: 10.1016/j.nut.2014.06.011. Epub 2014 Jul 16. Review.


Rethinking fat as a fuel for endurance exercise.

Volek JS, Noakes T, Phinney SD.

Eur J Sport Sci. 2015;15(1):13-20. doi: 10.1080/17461391.2014.959564. Epub 2014 Oct 2. Review.


Developmental differences between boys and girls result in sex-specific physical fitness changes from fourth to fifth grade.

Flanagan SD, Dunn-Lewis C, Hatfield DL, Distefano LJ, Fragala MS, Shoap M, Gotwald M, Trail J, Gomez AL, Volek JS, Cortis C, Comstock BA, Hooper DR, Szivak TK, Looney DP, DuPont WH, McDermott DM, Gaudiose MC, Kraemer WJ.

J Strength Cond Res. 2015 Jan;29(1):175-80. doi: 10.1519/JSC.0000000000000623.


Similar hormonal stress and tissue damage in response to National Collegiate Athletic Association Division I football games played in two consecutive seasons.

Sterczala AJ, Flanagan SD, Looney DP, Hooper DR, Szivak TK, Comstock BA, DuPont WH, Martin GJ, Volek JS, Maresh CM, Kraemer WJ.

J Strength Cond Res. 2014 Nov;28(11):3234-8. doi: 10.1519/JSC.0000000000000467.


Influence of HMB supplementation and resistance training on cytokine responses to resistance exercise.

Kraemer WJ, Hatfield DL, Comstock BA, Fragala MS, Davitt PM, Cortis C, Wilson JM, Lee EC, Newton RU, Dunn-Lewis C, Häkkinen K, Szivak TK, Hooper DR, Flanagan SD, Looney DP, White MT, Volek JS, Maresh CM.

J Am Coll Nutr. 2014;33(4):247-55. doi: 10.1080/07315724.2014.911669. Epub 2014 Aug 20.


The impact of an ultramarathon on hormonal and biochemical parameters in men.

Kupchak BR, Kraemer WJ, Hoffman MD, Phinney SD, Volek JS.

Wilderness Environ Med. 2014 Sep;25(3):278-88. doi: 10.1016/j.wem.2014.03.013. Epub 2014 Jun 13.


Low-carbohydrate diets for athletes: what evidence?

Noakes T, Volek JS, Phinney SD.

Br J Sports Med. 2014 Jul;48(14):1077-8. doi: 10.1136/bjsports-2014-093824. Epub 2014 May 26. No abstract available.


Relationships of physical performance tests to military-relevant tasks in women.

Szivak TK, Kraemer WJ, Nindl BC, Gotshalk LA, Volek JS, Gomez AL, Dunn-Lewis C, Looney DP, Comstock BA, Hooper DR, Flanagan SD, Maresh CM.

US Army Med Dep J. 2014 Apr-Jun:20-6.


Effects of fatigue from resistance training on barbell back squat biomechanics.

Hooper DR, Szivak TK, Comstock BA, Dunn-Lewis C, Apicella JM, Kelly NA, Creighton BC, Flanagan SD, Looney DP, Volek JS, Maresh CM, Kraemer WJ.

J Strength Cond Res. 2014 Apr;28(4):1127-34. doi: 10.1097/JSC.0000000000000237.


The effects of high intensity short rest resistance exercise on muscle damage markers in men and women.

Heavens KR, Szivak TK, Hooper DR, Dunn-Lewis C, Comstock BA, Flanagan SD, Looney DP, Kupchak BR, Maresh CM, Volek JS, Kraemer WJ.

J Strength Cond Res. 2014 Apr;28(4):1041-9. doi: 10.1097/JSC.0000000000000236.


Epinephrine preworkout elevation may offset early morning melatonin concentrations to maintain maximal muscular force and power in track athletes.

Kraemer WJ, Boyd BM, Hooper DR, Fragala MS, Hatfield DL, Dunn-Lewis C, Comstock BA, Szivak TK, Flanagan SD, Looney DP, Newton RU, Vingren JL, Häkkinen K, White MT, Volek JS, Maresh CM.

J Strength Cond Res. 2014 Sep;28(9):2604-10. doi: 10.1519/JSC.0000000000000392.


Reproducibility of ambulatory blood pressure changes from the initial values on two different days.

Ash GI, Walker TJ, Olson KM, Stratton JH, Gómez AL, Kraemer WJ, Volek JS, Pescatello LS.

Clinics (Sao Paulo). 2013 Dec;68(12):1509-15. doi: 10.6061/clinics/2013(12)06.


Targeting metabolism with a ketogenic diet during the treatment of glioblastoma multiforme.

Champ CE, Palmer JD, Volek JS, Werner-Wasik M, Andrews DW, Evans JJ, Glass J, Kim L, Shi W.

J Neurooncol. 2014 Mar;117(1):125-31. doi: 10.1007/s11060-014-1362-0. Epub 2014 Jan 19.


Habitual exercise may maintain endothelium-dependent dilation in overweight postmenopausal women.

Sanders K, Maresh CM, Ballard KD, Creighton BC, Pryor JL, Kraemer WJ, Volek JS, Anderson JM.

J Aging Phys Act. 2015 Jan;23(1):40-6. doi: 10.1123/japa.2012-0251. Epub 2014 Jan 10.


The relationship between muscle action and repetition maximum on the squat and bench press in men and women.

Flanagan SD, Mills MD, Sterczala AJ, Mala J, Comstock BA, Szivak TK, DuPont WH, Looney DP, McDermott DM, Hooper DR, White MT, Dunn-Lewis C, Volek JS, Maresh CM, Kraemer WJ.

J Strength Cond Res. 2014 Sep;28(9):2437-42. doi: 10.1519/JSC.0000000000000337.


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