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Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.

Varady KA, Bhutani S, Church EC, Klempel MC.

Am J Clin Nutr. 2009 Nov;90(5):1138-43. doi: 10.3945/ajcn.2009.28380. Epub 2009 Sep 30.


Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial.

Varady KA, Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Haus JM, Hoddy KK, Calvo Y.

Nutr J. 2013 Nov 12;12(1):146. doi: 10.1186/1475-2891-12-146.


Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet.

Klempel MC, Kroeger CM, Varady KA.

Metabolism. 2013 Jan;62(1):137-43. doi: 10.1016/j.metabol.2012.07.002. Epub 2012 Aug 11.


Improvements in coronary heart disease risk indicators by alternate-day fasting involve adipose tissue modulations.

Bhutani S, Klempel MC, Berger RA, Varady KA.

Obesity (Silver Spring). 2010 Nov;18(11):2152-9. doi: 10.1038/oby.2010.54. Epub 2010 Mar 18.


The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women.

Eshghinia S, Mohammadzadeh F.

J Diabetes Metab Disord. 2013 Jan 9;12(1):4. doi: 10.1186/2251-6581-12-4.


Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss.

Klempel MC, Bhutani S, Fitzgibbon M, Freels S, Varady KA.

Nutr J. 2010 Sep 3;9:35. doi: 10.1186/1475-2891-9-35.


Meal timing during alternate day fasting: Impact on body weight and cardiovascular disease risk in obese adults.

Hoddy KK, Kroeger CM, Trepanowski JF, Barnosky A, Bhutani S, Varady KA.

Obesity (Silver Spring). 2014 Dec;22(12):2524-31. doi: 10.1002/oby.20909. Epub 2014 Sep 24. Erratum in: Obesity (Silver Spring). 2015 Apr;23(4):914.


Alternate day fasting increases LDL particle size independently of dietary fat content in obese humans.

Klempel MC, Kroeger CM, Varady KA.

Eur J Clin Nutr. 2013 Jul;67(7):783-5. doi: 10.1038/ejcn.2013.83. Epub 2013 Apr 24.


Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial.

Tay J, Luscombe-Marsh ND, Thompson CH, Noakes M, Buckley JD, Wittert GA, Yancy WS Jr, Brinkworth GD.

Am J Clin Nutr. 2015 Oct;102(4):780-90. doi: 10.3945/ajcn.115.112581. Epub 2015 Jul 29.


Modified alternate-day fasting and cardioprotection: relation to adipose tissue dynamics and dietary fat intake.

Varady KA, Hudak CS, Hellerstein MK.

Metabolism. 2009 Jun;58(6):803-11. doi: 10.1016/j.metabol.2009.01.018.


Effects of weight loss via high fat vs. low fat alternate day fasting diets on free fatty acid profiles.

Varady KA, Dam VT, Klempel MC, Horne M, Cruz R, Kroeger CM, Santosa S.

Sci Rep. 2015 Jan 5;5:7561. doi: 10.1038/srep07561. Erratum in: Sci Rep. 2015;5:8806.


Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial.

Trepanowski JF, Kroeger CM, Barnosky A, Klempel MC, Bhutani S, Hoddy KK, Gabel K, Freels S, Rigdon J, Rood J, Ravussin E, Varady KA.

JAMA Intern Med. 2017 Jul 1;177(7):930-938. doi: 10.1001/jamainternmed.2017.0936.


Lack of suppression of circulating free fatty acids and hypercholesterolemia during weight loss on a high-fat, low-carbohydrate diet.

Hernandez TL, Sutherland JP, Wolfe P, Allian-Sauer M, Capell WH, Talley ND, Wyatt HR, Foster GD, Hill JO, Eckel RH.

Am J Clin Nutr. 2010 Mar;91(3):578-85. doi: 10.3945/ajcn.2009.27909. Epub 2010 Jan 27.


Improvements in LDL particle size and distribution by short-term alternate day modified fasting in obese adults.

Varady KA, Bhutani S, Klempel MC, Lamarche B.

Br J Nutr. 2011 Feb;105(4):580-3. doi: 10.1017/S0007114510003788. Epub 2010 Sep 30.


Effect of a low-glycaemic index--low-fat--high protein diet on the atherogenic metabolic risk profile of abdominally obese men.

Dumesnil JG, Turgeon J, Tremblay A, Poirier P, Gilbert M, Gagnon L, St-Pierre S, Garneau C, Lemieux I, Pascot A, Bergeron J, Després JP.

Br J Nutr. 2001 Nov;86(5):557-68.


Effects of a vegetarian diet and treatment preference on biochemical and dietary variables in overweight and obese adults: a randomized clinical trial.

Burke LE, Hudson AG, Warziski MT, Styn MA, Music E, Elci OU, Sereika SM.

Am J Clin Nutr. 2007 Sep;86(3):588-96.


Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.

Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA.

Nutr J. 2012 Nov 21;11:98. doi: 10.1186/1475-2891-11-98.


Alternate day fasting and endurance exercise combine to reduce body weight and favorably alter plasma lipids in obese humans.

Bhutani S, Klempel MC, Kroeger CM, Trepanowski JF, Varady KA.

Obesity (Silver Spring). 2013 Jul;21(7):1370-9. doi: 10.1002/oby.20353. Epub 2013 May 29.

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