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Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.

Dennis EA, Dengo AL, Comber DL, Flack KD, Savla J, Davy KP, Davy BM.

Obesity (Silver Spring). 2010 Feb;18(2):300-7. doi: 10.1038/oby.2009.235. Epub 2009 Aug 6.


Pre-meal water consumption reduces meal energy intake in older but not younger subjects.

Van Walleghen EL, Orr JS, Gentile CL, Davy BM.

Obesity (Silver Spring). 2007 Jan;15(1):93-9.


Water consumption reduces energy intake at a breakfast meal in obese older adults.

Davy BM, Dennis EA, Dengo AL, Wilson KL, Davy KP.

J Am Diet Assoc. 2008 Jul;108(7):1236-9. doi: 10.1016/j.jada.2008.04.013.


Effects on weight loss in adults of replacing diet beverages with water during a hypoenergetic diet: a randomized, 24-wk clinical trial.

Madjd A, Taylor MA, Delavari A, Malekzadeh R, Macdonald IA, Farshchi HR.

Am J Clin Nutr. 2015 Dec;102(6):1305-12. doi: 10.3945/ajcn.115.109397. Epub 2015 Nov 4.


Slower eating speed lowers energy intake in normal-weight but not overweight/obese subjects.

Shah M, Copeland J, Dart L, Adams-Huet B, James A, Rhea D.

J Acad Nutr Diet. 2014 Mar;114(3):393-402. doi: 10.1016/j.jand.2013.11.002. Epub 2013 Dec 30.


Consumption of whole-grain cereals during weight loss: effects on dietary quality, dietary fiber, magnesium, vitamin B-6, and obesity.

Melanson KJ, Angelopoulos TJ, Nguyen VT, Martini M, Zukley L, Lowndes J, Dube TJ, Fiutem JJ, Yount BW, Rippe JM.

J Am Diet Assoc. 2006 Sep;106(9):1380-8; quiz 1389-90.


Effects of fruit and vegetable, consumed in solid vs beverage forms, on acute and chronic appetitive responses in lean and obese adults.

Houchins JA, Tan SY, Campbell WW, Mattes RD.

Int J Obes (Lond). 2013 Aug;37(8):1109-15. doi: 10.1038/ijo.2012.183. Epub 2012 Nov 20.


Ready-to-eat cereal used as a meal replacement promotes weight loss in humans.

Mattes RD.

J Am Coll Nutr. 2002 Dec;21(6):570-7.


Dairy food consumption and meal-induced cortisol response interacted to influence weight loss in overweight women undergoing a 12-week, meal-controlled, weight loss intervention.

Witbracht MG, Van Loan M, Adams SH, Keim NL, Laugero KD.

J Nutr. 2013 Jan;143(1):46-52. doi: 10.3945/jn.112.166355. Epub 2012 Nov 28.


The effect of fruit in different forms on energy intake and satiety at a meal.

Flood-Obbagy JE, Rolls BJ.

Appetite. 2009 Apr;52(2):416-22. doi: 10.1016/j.appet.2008.12.001. Epub 2008 Dec 6.


Pre-meal water consumption for weight loss.

Handbook of Non Drug Intervention (HANDI) Project Team..

Aust Fam Physician. 2013 Jul;42(7):478.


Preliminary data about the influence of vitamin D status on the loss of body fat in young overweight/obese women following two types of hypocaloric diet.

Ortega RM, Aparicio A, Rodríguez-Rodríguez E, Bermejo LM, Perea JM, López-Sobaler AM, Ruiz-Roso B, Andrés P.

Br J Nutr. 2008 Aug;100(2):269-72. doi: 10.1017/S0007114508894354.


Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials.

Zhou J, Kim JE, Armstrong CL, Chen N, Campbell WW.

Am J Clin Nutr. 2016 Mar;103(3):766-74. doi: 10.3945/ajcn.115.124669. Epub 2016 Feb 10.


High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women.

Jakubowicz D, Barnea M, Wainstein J, Froy O.

Obesity (Silver Spring). 2013 Dec;21(12):2504-12. doi: 10.1002/oby.20460. Epub 2013 Jul 2.


Body composition and appetite: fat-free mass (but not fat mass or BMI) is positively associated with self-determined meal size and daily energy intake in humans.

Blundell JE, Caudwell P, Gibbons C, Hopkins M, Näslund E, King NA, Finlayson G.

Br J Nutr. 2012 Feb;107(3):445-9. doi: 10.1017/S0007114511003138. Epub 2011 Jul 7.


Leptin administration to overweight and obese subjects for 6 months increases free leptin concentrations but does not alter circulating hormones of the thyroid and IGF axes during weight loss induced by a mild hypocaloric diet.

Shetty GK, Matarese G, Magkos F, Moon HS, Liu X, Brennan AM, Mylvaganam G, Sykoutri D, Depaoli AM, Mantzoros CS.

Eur J Endocrinol. 2011 Aug;165(2):249-54. doi: 10.1530/EJE-11-0252. Epub 2011 May 20.


Daily self-monitoring of body weight, step count, fruit/vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.

Akers JD, Cornett RA, Savla JS, Davy KP, Davy BM.

J Acad Nutr Diet. 2012 May;112(5):685-692.e2. doi: 10.1016/j.jand.2012.01.022. Epub 2012 Apr 25.


Consumption of cod and weight loss in young overweight and obese adults on an energy reduced diet for 8-weeks.

Ramel A, Jonsdottir MT, Thorsdottir I.

Nutr Metab Cardiovasc Dis. 2009 Dec;19(10):690-6. doi: 10.1016/j.numecd.2008.12.013. Epub 2009 Apr 8.


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