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Modified alternate-day fasting regimens reduce cell proliferation rates to a similar extent as daily calorie restriction in mice.

Varady KA, Roohk DJ, McEvoy-Hein BK, Gaylinn BD, Thorner MO, Hellerstein MK.

FASEB J. 2008 Jun;22(6):2090-6. doi: 10.1096/fj.07-098178. Epub 2008 Jan 9.


Dose effects of modified alternate-day fasting regimens on in vivo cell proliferation and plasma insulin-like growth factor-1 in mice.

Varady KA, Roohk DJ, Hellerstein MK.

J Appl Physiol (1985). 2007 Aug;103(2):547-51. Epub 2007 May 10.


Improvements in body fat distribution and circulating adiponectin by alternate-day fasting versus calorie restriction.

Varady KA, Allister CA, Roohk DJ, Hellerstein MK.

J Nutr Biochem. 2010 Mar;21(3):188-95. doi: 10.1016/j.jnutbio.2008.11.001. Epub 2009 Feb 5.


Alternate-day fasting reduces global cell proliferation rates independently of dietary fat content in mice.

Varady KA, Roohk DJ, Bruss M, Hellerstein MK.

Nutrition. 2009 Apr;25(4):486-91. doi: 10.1016/j.nut.2008.10.017. Epub 2008 Dec 11.


Effects of modified alternate-day fasting regimens on adipocyte size, triglyceride metabolism, and plasma adiponectin levels in mice.

Varady KA, Roohk DJ, Loe YC, McEvoy-Hein BK, Hellerstein MK.

J Lipid Res. 2007 Oct;48(10):2212-9. Epub 2007 Jul 2.


Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.

Barnosky AR, Hoddy KK, Unterman TG, Varady KA.

Transl Res. 2014 Oct;164(4):302-11. doi: 10.1016/j.trsl.2014.05.013. Epub 2014 Jun 12. Review.


The effects of physiological adaptations to calorie restriction on global cell proliferation rates.

Bruss MD, Thompson AC, Aggarwal I, Khambatta CF, Hellerstein MK.

Am J Physiol Endocrinol Metab. 2011 Apr;300(4):E735-45. doi: 10.1152/ajpendo.00661.2010. Epub 2011 Feb 1.


Modified alternate-day fasting and cardioprotection: relation to adipose tissue dynamics and dietary fat intake.

Varady KA, Hudak CS, Hellerstein MK.

Metabolism. 2009 Jun;58(6):803-11. doi: 10.1016/j.metabol.2009.01.018.


A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity.

Catenacci VA, Pan Z, Ostendorf D, Brannon S, Gozansky WS, Mattson MP, Martin B, MacLean PS, Melanson EL, Troy Donahoo W.

Obesity (Silver Spring). 2016 Sep;24(9):1874-83. doi: 10.1002/oby.21581.


Alternate-day fasting and chronic disease prevention: a review of human and animal trials.

Varady KA, Hellerstein MK.

Am J Clin Nutr. 2007 Jul;86(1):7-13. Review.


Effects of caloric restriction on cell proliferation in several tissues in mice: role of intermittent feeding.

Hsieh EA, Chai CM, Hellerstein MK.

Am J Physiol Endocrinol Metab. 2005 May;288(5):E965-72. Epub 2004 Dec 21.


Alternate-day fasting diet improves fructose-induced insulin resistance in mice.

Beigy M, Vakili S, Berijani S, Aminizade M, Ahmadi-Dastgerdi M, Meshkani R.

J Anim Physiol Anim Nutr (Berl). 2013 Dec;97(6):1125-31. doi: 10.1111/jpn.12022. Epub 2013 Jan 2.


Impact of caloric and dietary restriction regimens on markers of health and longevity in humans and animals: a summary of available findings.

Trepanowski JF, Canale RE, Marshall KE, Kabir MM, Bloomer RJ.

Nutr J. 2011 Oct 7;10:107. doi: 10.1186/1475-2891-10-107. Review.


Alternate-day fasting protects the livers of mice against high-fat diet-induced inflammation associated with the suppression of Toll-like receptor 4/nuclear factor κB signaling.

Yang W, Cao M, Mao X, Wei X, Li X, Chen G, Zhang J, Wang Z, Shi J, Huang H, Yao X, Liu C.

Nutr Res. 2016 Jun;36(6):586-93. doi: 10.1016/j.nutres.2016.02.001. Epub 2016 Feb 16.


Dose-dependent effects of calorie restriction on gene expression, metabolism, and tumor progression are partially mediated by insulin-like growth factor-1.

Nogueira LM, Lavigne JA, Chandramouli GV, Lui H, Barrett JC, Hursting SD.

Cancer Med. 2012 Oct;1(2):275-88. doi: 10.1002/cam4.23. Epub 2012 Aug 6.


Pretreatment with alternate day modified fast will permit higher dose and frequency of cancer chemotherapy and better cure rates.

Johnson JB, John S, Laub DR.

Med Hypotheses. 2009 Apr;72(4):381-2. doi: 10.1016/j.mehy.2008.07.064. Epub 2009 Jan 9.


In vitro cellular adaptations of indicators of longevity in response to treatment with serum collected from humans on calorie restricted diets.

Allard JS, Heilbronn LK, Smith C, Hunt ND, Ingram DK, Ravussin E; Pennington CALERIE Team, de Cabo R.

PLoS One. 2008 Sep 15;3(9):e3211. doi: 10.1371/journal.pone.0003211.


Distinct effects of calorie restriction and exercise on mammary gland gene expression in C57BL/6 mice.

Padovani M, Lavigne JA, Chandramouli GV, Perkins SN, Barrett JC, Hursting SD, Bennett LM, Berrigan D.

Cancer Prev Res (Phila). 2009 Dec;2(12):1076-87. doi: 10.1158/1940-6207.CAPR-09-0034. Epub 2009 Dec 1.


Comparison of effects of diet versus exercise weight loss regimens on LDL and HDL particle size in obese adults.

Varady KA, Bhutani S, Klempel MC, Kroeger CM.

Lipids Health Dis. 2011 Jul 18;10:119. doi: 10.1186/1476-511X-10-119.


Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults.

Varady KA, Bhutani S, Church EC, Klempel MC.

Am J Clin Nutr. 2009 Nov;90(5):1138-43. doi: 10.3945/ajcn.2009.28380. Epub 2009 Sep 30.

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