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Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise.

Wilkinson SB, Kim PL, Armstrong D, Phillips SM.

Appl Physiol Nutr Metab. 2006 Oct;31(5):518-29.


Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.

Howarth KR, Moreau NA, Phillips SM, Gibala MJ.

J Appl Physiol (1985). 2009 Apr;106(4):1394-402. doi: 10.1152/japplphysiol.90333.2008. Epub 2008 Nov 26.


Effect of glycogen availability on human skeletal muscle protein turnover during exercise and recovery.

Howarth KR, Phillips SM, MacDonald MJ, Richards D, Moreau NA, Gibala MJ.

J Appl Physiol (1985). 2010 Aug;109(2):431-8. doi: 10.1152/japplphysiol.00108.2009. Epub 2010 May 20.


Essential amino acid and carbohydrate ingestion before resistance exercise does not enhance postexercise muscle protein synthesis.

Fujita S, Dreyer HC, Drummond MJ, Glynn EL, Volpi E, Rasmussen BB.

J Appl Physiol (1985). 2009 May;106(5):1730-9. doi: 10.1152/japplphysiol.90395.2008. Epub 2008 Jun 5.


Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signaling and protein synthesis in human muscle.

Dreyer HC, Drummond MJ, Pennings B, Fujita S, Glynn EL, Chinkes DL, Dhanani S, Volpi E, Rasmussen BB.

Am J Physiol Endocrinol Metab. 2008 Feb;294(2):E392-400. Epub 2007 Dec 4.


Increased net muscle protein balance in response to simultaneous and separate ingestion of carbohydrate and essential amino acids following resistance exercise.

Witard OC, Cocke TL, Ferrando AA, Wolfe RR, Tipton KD.

Appl Physiol Nutr Metab. 2014 Mar;39(3):329-39. doi: 10.1139/apnm-2013-0264. Epub 2013 Sep 27.


Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects.

Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer HA, van Loon LJ.

Am J Physiol Endocrinol Metab. 2005 Apr;288(4):E645-53. Epub 2004 Nov 23.


Influence of Post-Exercise Carbohydrate-Protein Ingestion on Muscle Glycogen Metabolism in Recovery and Subsequent Running Exercise.

Alghannam AF, Jedrzejewski D, Bilzon J, Thompson D, Tsintzas K, Betts JA.

Int J Sport Nutr Exerc Metab. 2016 Dec;26(6):572-580. doi: 10.1123/ijsnem.2016-0021. Epub 2016 Aug 24.


Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise.

Wojcik JR, Walber-Rankin J, Smith LL, Gwazdauskas FC.

Int J Sport Nutr Exerc Metab. 2001 Dec;11(4):406-19.


Co-ingestion of leucine with protein does not further augment post-exercise muscle protein synthesis rates in elderly men.

Koopman R, Verdijk LB, Beelen M, Gorselink M, Kruseman AN, Wagenmakers AJ, Kuipers H, van Loon LJ.

Br J Nutr. 2008 Mar;99(3):571-80. Epub 2007 Aug 13.


Combined ingestion of protein and carbohydrate improves protein balance during ultra-endurance exercise.

Koopman R, Pannemans DL, Jeukendrup AE, Gijsen AP, Senden JM, Halliday D, Saris WH, van Loon LJ, Wagenmakers AJ.

Am J Physiol Endocrinol Metab. 2004 Oct;287(4):E712-20. Epub 2004 May 27.


Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise.

Glynn EL, Fry CS, Drummond MJ, Dreyer HC, Dhanani S, Volpi E, Rasmussen BB.

Am J Physiol Regul Integr Comp Physiol. 2010 Aug;299(2):R533-40. doi: 10.1152/ajpregu.00077.2010. Epub 2010 Jun 2.


High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine.

Pedersen DJ, Lessard SJ, Coffey VG, Churchley EG, Wootton AM, Ng T, Watt MJ, Hawley JA.

J Appl Physiol (1985). 2008 Jul;105(1):7-13. doi: 10.1152/japplphysiol.01121.2007. Epub 2008 May 8.


Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men.

Tang JE, Manolakos JJ, Kujbida GW, Lysecki PJ, Moore DR, Phillips SM.

Appl Physiol Nutr Metab. 2007 Dec;32(6):1132-8.


Chocolate milk and endurance exercise recovery: protein balance, glycogen, and performance.

Lunn WR, Pasiakos SM, Colletto MR, Karfonta KE, Carbone JW, Anderson JM, Rodriguez NR.

Med Sci Sports Exerc. 2012 Apr;44(4):682-91. doi: 10.1249/MSS.0b013e3182364162.


Muscle protein synthesis and gene expression during recovery from aerobic exercise in the fasted and fed states.

Harber MP, Konopka AR, Jemiolo B, Trappe SW, Trappe TA, Reidy PT.

Am J Physiol Regul Integr Comp Physiol. 2010 Nov;299(5):R1254-62. doi: 10.1152/ajpregu.00348.2010. Epub 2010 Aug 18.


The influence of carbohydrate-protein co-ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis.

Breen L, Philp A, Witard OC, Jackman SR, Selby A, Smith K, Baar K, Tipton KD.

J Physiol. 2011 Aug 15;589(Pt 16):4011-25. doi: 10.1113/jphysiol.2011.211888. Epub 2011 Jul 11.

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