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Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: a randomized controlled clinical trial.

Romero-Moraleda B, La Touche R, Lerma-Lara S, Ferrer-Peña R, Paredes V, Peinado AB, Muñoz-García D.

PeerJ. 2017 Oct 13;5:e3908. doi: 10.7717/peerj.3908. eCollection 2017.


Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures.

Pearcey GE, Bradbury-Squires DJ, Kawamoto JE, Drinkwater EJ, Behm DG, Button DC.

J Athl Train. 2015 Jan;50(1):5-13. doi: 10.4085/1062-6050-50.1.01. Epub 2014 Nov 21.

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