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Low-FODMAP vs regular rye bread in irritable bowel syndrome: Randomized SmartPill® study.

Pirkola L, Laatikainen R, Loponen J, Hongisto SM, Hillilä M, Nuora A, Yang B, Linderborg KM, Freese R.

World J Gastroenterol. 2018 Mar 21;24(11):1259-1268. doi: 10.3748/wjg.v24.i11.1259.


Pilot Study: Comparison of Sourdough Wheat Bread and Yeast-Fermented Wheat Bread in Individuals with Wheat Sensitivity and Irritable Bowel Syndrome.

Laatikainen R, Koskenpato J, Hongisto SM, Loponen J, Poussa T, Huang X, Sontag-Strohm T, Salmenkari H, Korpela R.

Nutrients. 2017 Nov 4;9(11). pii: E1215. doi: 10.3390/nu9111215.


Constipation is relieved more by rye bread than wheat bread or laxatives without increased adverse gastrointestinal effects.

Holma R, Hongisto SM, Saxelin M, Korpela R.

J Nutr. 2010 Mar;140(3):534-41. doi: 10.3945/jn.109.118570. Epub 2010 Jan 20.


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