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Items: 8


Native Whey Induces Similar Adaptation to Strength Training as Milk, despite Higher Levels of Leucine, in Elderly Individuals.

Hamarsland H, Johansen MK, Seeberg F, Brochmann M, Garthe I, Benestad HB, Raastad T.

Nutrients. 2019 Sep 4;11(9). pii: E2094. doi: 10.3390/nu11092094.


The impact of age and frailty on skeletal muscle autophagy markers and specific strength: A cross-sectional comparison.

Aas SN, Hamarsland H, Cumming KT, Rognlien SH, Aase OJ, Nordseth M, Karsrud S, Godager S, Tømmerbakke D, Handegard V, Raastad T.

Exp Gerontol. 2019 Oct 1;125:110687. doi: 10.1016/j.exger.2019.110687. Epub 2019 Aug 9.


No Difference between Spray Dried Milk and Native Whey Supplementation with Strength Training.

Hamarsland H, Handegard V, Kåshagen M, Benestad HB, Raastad T.

Med Sci Sports Exerc. 2019 Jan;51(1):75-83. doi: 10.1249/MSS.0000000000001758.


Depressed Physical Performance Outlasts Hormonal Disturbances after Military Training.

Hamarsland H, Paulsen G, Solberg PA, Slaathaug OG, Raastad T.

Med Sci Sports Exerc. 2018 Oct;50(10):2076-2084. doi: 10.1249/MSS.0000000000001681.


Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: a randomized controlled trial.

Hamarsland H, Nordengen AL, Nyvik Aas S, Holte K, Garthe I, Paulsen G, Cotter M, Børsheim E, Benestad HB, Raastad T.

J Int Soc Sports Nutr. 2017 Nov 21;14:43. doi: 10.1186/s12970-017-0202-y. eCollection 2017.


Gene expression is differentially regulated in skeletal muscle and circulating immune cells in response to an acute bout of high-load strength exercise.

Gjevestad GO, Hamarsland H, Raastad T, Ottestad I, Christensen JJ, Eckardt K, Drevon CA, Biong AS, Ulven SM, Holven KB.

Genes Nutr. 2017 Mar 3;12:8. doi: 10.1186/s12263-017-0556-4. eCollection 2017.


Can supplementation with vitamin C and E alter physiological adaptations to strength training?

Paulsen G, Cumming KT, Hamarsland H, Børsheim E, Berntsen S, Raastad T.

BMC Sports Sci Med Rehabil. 2014 Jul 5;6:28. doi: 10.1186/2052-1847-6-28. eCollection 2014.


Ethanol does not delay muscle recovery but decreases testosterone/cortisol ratio.

Haugvad A, Haugvad L, Hamarsland H, Paulsen G.

Med Sci Sports Exerc. 2014 Nov;46(11):2175-83. doi: 10.1249/MSS.0000000000000339.


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