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One Week of Step Reduction Lowers Myofibrillar Protein Synthesis Rates in Young Men.

Shad BJ, Thompson JL, Holwerda AM, Stocks B, Elhassan YS, Philp A, van Loon LJC, Wallis GA.

Med Sci Sports Exerc. 2019 May 7. doi: 10.1249/MSS.0000000000002034. [Epub ahead of print]


Effects of Inulin Propionate Ester Incorporated into Palatable Food Products on Appetite and Resting Energy Expenditure: A Randomised Crossover Study.

Byrne CS, Chambers ES, Preston T, Tedford C, Brignardello J, Garcia-Perez I, Holmes E, Wallis GA, Morrison DJ, Frost GS.

Nutrients. 2019 Apr 16;11(4). pii: E861. doi: 10.3390/nu11040861.


Dietary supplementation with inulin-propionate ester or inulin improves insulin sensitivity in adults with overweight and obesity with distinct effects on the gut microbiota, plasma metabolome and systemic inflammatory responses: a randomised cross-over trial.

Chambers ES, Byrne CS, Morrison DJ, Murphy KG, Preston T, Tedford C, Garcia-Perez I, Fountana S, Serrano-Contreras JI, Holmes E, Reynolds CJ, Roberts JF, Boyton RJ, Altmann DM, McDonald JAK, Marchesi JR, Akbar AN, Riddell NE, Wallis GA, Frost GS.

Gut. 2019 Apr 10. pii: gutjnl-2019-318424. doi: 10.1136/gutjnl-2019-318424. [Epub ahead of print]


Is exercise best served on an empty stomach?

Wallis GA, Gonzalez JT.

Proc Nutr Soc. 2019 Feb;78(1):110-117. doi: 10.1017/S0029665118002574. Epub 2018 Oct 18. Review.


Preexercise breakfast ingestion versus extended overnight fasting increases postprandial glucose flux after exercise in healthy men.

Edinburgh RM, Hengist A, Smith HA, Travers RL, Koumanov F, Betts JA, Thompson D, Walhin JP, Wallis GA, Hamilton DL, Stevenson EJ, Tipton KD, Gonzalez JT.

Am J Physiol Endocrinol Metab. 2018 Nov 1;315(5):E1062-E1074. doi: 10.1152/ajpendo.00163.2018. Epub 2018 Aug 14.


Metabolic Responses to Carbohydrate Ingestion during Exercise: Associations between Carbohydrate Dose and Endurance Performance.

Newell ML, Wallis GA, Hunter AM, Tipton KD, Galloway SDR.

Nutrients. 2018 Jan 3;10(1). pii: E37. doi: 10.3390/nu10010037.


Postexercise Fructose-Maltodextrin Ingestion Enhances Subsequent Endurance Capacity.

Maunder E, Podlogar T, Wallis GA.

Med Sci Sports Exerc. 2018 May;50(5):1039-1045. doi: 10.1249/MSS.0000000000001516.


Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans.

Jackman SR, Witard OC, Philp A, Wallis GA, Baar K, Tipton KD.

Front Physiol. 2017 Jun 7;8:390. doi: 10.3389/fphys.2017.00390. eCollection 2017.


Dietary intake is independently associated with the maximal capacity for fat oxidation during exercise.

Fletcher G, Eves FF, Glover EI, Robinson SL, Vernooij CA, Thompson JL, Wallis GA.

Am J Clin Nutr. 2017 Apr;105(4):864-872. doi: 10.3945/ajcn.116.133520. Epub 2017 Mar 1.


The diet-derived short chain fatty acid propionate improves beta-cell function in humans and stimulates insulin secretion from human islets in vitro.

Pingitore A, Chambers ES, Hill T, Maldonado IR, Liu B, Bewick G, Morrison DJ, Preston T, Wallis GA, Tedford C, Castañera González R, Huang GC, Choudhary P, Frost G, Persaud SJ.

Diabetes Obes Metab. 2017 Feb;19(2):257-265. doi: 10.1111/dom.12811. Epub 2016 Nov 23.


The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein.

Macnaughton LS, Wardle SL, Witard OC, McGlory C, Hamilton DL, Jeromson S, Lawrence CE, Wallis GA, Tipton KD.

Physiol Rep. 2016 Aug;4(15). pii: e12893. doi: 10.14814/phy2.12893.


The effects of interval- vs. continuous exercise on excess post-exercise oxygen consumption and substrate oxidation rates in subjects with type 2 diabetes.

Karstoft K, Wallis GA, Pedersen BK, Solomon TP.

Metabolism. 2016 Sep;65(9):1316-25. doi: 10.1016/j.metabol.2016.05.017. Epub 2016 May 31.


Visualization and quantitation of GLUT4 translocation in human skeletal muscle following glucose ingestion and exercise.

Bradley H, Shaw CS, Bendtsen C, Worthington PL, Wilson OJ, Strauss JA, Wallis GA, Turner AM, Wagenmakers AJ.

Physiol Rep. 2015 May 11;3(5). pii: e12375. doi: 10.14814/phy2.12375.


Maximal fat oxidation during exercise is positively associated with 24-hour fat oxidation and insulin sensitivity in young, healthy men.

Robinson SL, Hattersley J, Frost GS, Chambers ES, Wallis GA.

J Appl Physiol (1985). 2015 Jun 1;118(11):1415-22. doi: 10.1152/japplphysiol.00058.2015. Epub 2015 Mar 26.


Designing food structures for nutrition and health benefits.

Norton JE, Wallis GA, Spyropoulos F, Lillford PJ, Norton IT.

Annu Rev Food Sci Technol. 2014;5:177-95. doi: 10.1146/annurev-food-030713-092315. Epub 2014 Jan 2. Review.


Is there a specific role for sucrose in sports and exercise performance?

Wallis GA, Wittekind A.

Int J Sport Nutr Exerc Metab. 2013 Dec;23(6):571-83. Epub 2013 Apr 18. Review.


No effect of acute L-arginine supplementation on O₂ cost or exercise tolerance.

Vanhatalo A, Bailey SJ, DiMenna FJ, Blackwell JR, Wallis GA, Jones AM.

Eur J Appl Physiol. 2013 Jul;113(7):1805-19. doi: 10.1007/s00421-013-2593-z. Epub 2013 Feb 20.


Protein ingestion before sleep improves postexercise overnight recovery.

Res PT, Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN Loon LJ.

Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.0b013e31824cc363.


Effects of endurance training on cardiorespiratory fitness and substrate partitioning in postmenopausal women.

Zarins ZA, Wallis GA, Faghihnia N, Johnson ML, Fattor JA, Horning MA, Brooks GA.

Metabolism. 2009 Sep;58(9):1338-46. doi: 10.1016/j.metabol.2009.04.018. Epub 2009 Jul 1.


Training improves the response in glucose flux to exercise in postmenopausal women.

Zarins ZA, Johnson ML, Faghihnia N, Horning MA, Wallis GA, Fattor JA, Brooks GA.

J Appl Physiol (1985). 2009 Jul;107(1):90-7. doi: 10.1152/japplphysiol.91568.2008. Epub 2009 May 21.

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