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J Psychiatry Neurosci. 1994 Nov;19(5):345-53.

Light, melatonin and the sleep-wake cycle.

Author information

1
Clarke Institute of Psychiatry, Toronto, Ontario.

Abstract

Blood levels of the pineal hormone melatonin are high at night and low during the day. Its secretion is regulated by a rhythm-generating system located in the suprachiasmatic nucleus of the hypothalamus, which is in turn regulated by light. Melatonin is regulated not only by that circadian oscillator but acts as a darkness signal, providing feedback to the oscillator. Melatonin has both a soporific effect and an ability to entrain the sleep-wake rhythm. It also has a major role in regulating the body temperature rhythm. Melatonin rhythms are altered in a variety of circadian rhythm disorders. Melatonin treatment has been reported to be effective in treatment of disorders such as jet lag and delayed sleep phase syndrome.

PMID:
7803368
PMCID:
PMC1188623
[Indexed for MEDLINE]
Free PMC Article

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