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Hum Nutr Clin Nutr. 1984 Jan;38(1):31-8.

Feeding frequency and nitrogen balance in weight-reducing obese women.


In a prospective trial, ten obese women, each her own reference, ate a 1200 kcal/d slimming diet in six meals a day compared with three meals a day during two 14-d periods. Loss of weight was slightly greater during the six-meal periods when loss of nitrogen was lower and thus loss of lean mass was also lower.

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