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Sports Health. 2020 Jan/Feb;12(1):74-79. doi: 10.1177/1941738119877180. Epub 2019 Oct 23.

A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the New York City Marathon.

Author information

1
Primary Care Sports Medicine Service, Hospital for Special Surgery, New York, New York.
2
Penn State College of Medicine, Hershey, Pennsylvania.
3
Atrium Health, New York, New York.

Abstract

BACKGROUND:

Lower extremity overuse injuries are common among runners, especially first-time marathoners. Hip abductor and quadriceps strengthening is often recommended to reduce running-related injuries.

HYPOTHESIS:

A 12-week strength training program would decrease the rate of overuse injuries resulting in marathon noncompletion and improve race finishing time.

STUDY DESIGN:

Randomized trial.

LEVEL OF EVIDENCE:

Level 2.

METHODS:

Twelve weeks before the New York City Marathon, first-time marathon runners age 18 years and older were randomized into a strength training group or an observation group. The strength training group was instructed to perform a 10-minute program 3 times weekly using written and video instruction. This program targeted the quadriceps, hip abductor, and core muscle groups. Injuries were self-reported through biweekly surveys, with major injuries being those that resulted in marathon noncompletion and minor injuries being those that impaired training or race performance.

RESULTS:

A total of 720 runners were enrolled (mean age, 35.9 ± 9.4 years; 69.4% female), of whom 583 runners started the marathon and 579 completed it. The incidence of major injury was 8.9% and minor injury was 48.5%. Fifty two of 64 major injuries were overuse, of which 20 were bone stress injuries. The incidence of overuse injury resulting in marathon noncompletion was 7.1% in the strength training group and 7.3% in the observation group (risk ratio, 0.97; 95% CI, 0.57-1.63; P = 0.90). The mean finishing time was 5 hours 1 ± 60 minutes in the strength training group and 4 hours 58 ± 55 minutes in the observation group (P = 0.35).

CONCLUSION:

There is a high prevalence of injury among first-time marathon runners, but this self-directed strength training program did not decrease overuse injury incidence resulting in marathon noncompletion.

CLINICAL RELEVANCE:

Prevention strategies such as strength training need to be developed and evaluated through clinical trials to reduce the high prevalence of overuse injuries in runners, especially for high-risk populations such as first-time marathon runners.

KEYWORDS:

bone stress injuries; marathon; overuse injuries; prevention; running

PMID:
31642726
PMCID:
PMC6931177
[Available on 2020-10-23]
DOI:
10.1177/1941738119877180
[Indexed for MEDLINE]

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