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Nutrients. 2019 Feb 24;11(2). pii: E478. doi: 10.3390/nu11020478.

Effect of Ramadan Fasting on Weight and Body Composition in Healthy Non-Athlete Adults: A Systematic Review and Meta-Analysis.

Author information

1
Faculty of Medicine and Health, Nutrition, Exercise and Eating Disorders, The Boden Institute of Obesity, The University of Sydney, Charles Perkins Centre, NSW 2006, Australia. hf.hamishfernando@gmail.com.
2
Faculty of Medicine and Health, Nutrition, Exercise and Eating Disorders, The Boden Institute of Obesity, The University of Sydney, Charles Perkins Centre, NSW 2006, Australia. jzib2585@uni.sydney.edu.au.
3
Faculty of Medicine and Health, Nutrition, Exercise and Eating Disorders, The Boden Institute of Obesity, The University of Sydney, Charles Perkins Centre, NSW 2006, Australia. rebecca.harris@sydney.edu.au.
4
Faculty of Medicine and Health, Nutrition, Exercise and Eating Disorders, The Boden Institute of Obesity, The University of Sydney, Charles Perkins Centre, NSW 2006, Australia. radhika.seimon@sydney.edu.au.
5
Faculty of Medicine and Health, Nutrition, Exercise and Eating Disorders, The Boden Institute of Obesity, The University of Sydney, Charles Perkins Centre, NSW 2006, Australia. amanda.salis@sydney.edu.au.

Abstract

BACKGROUND:

Ramadan involves one month of fasting from sunrise to sunset. In this meta-analysis, we aimed to determine the effect of Ramadan fasting on weight and body composition.

METHODS:

In May 2018, we searched six databases for publications that measured weight and body composition before and after Ramadan, and that did not attempt to influence physical activity or diet.

RESULTS:

Data were collected from 70 publications (90 comparison groups, 2947 participants). There was a significant positive correlation between starting body mass index and weight lost during the fasting period. Consistently, there was a significant reduction in fat percentage between pre-Ramadan and post-Ramadan in people with overweight or obesity (-1.46 (95% confidence interval: -2.57 to -0.35) %, p = 0.010), but not in those of normal weight (-0.41 (-1.45 to 0.63) %, p = 0.436). Loss of fat-free mass was also significant between pre-Ramadan and post-Ramadan, but was about 30% less than loss of absolute fat mass. At 2⁻5 weeks after the end of Ramadan, there was a return towards, or to, pre-Ramadan measurements in weight and body composition.

CONCLUSIONS:

Even with no advice on lifestyle changes, there are consistent-albeit transient-reductions in weight and fat mass with the Ramadan fast, especially in people with overweight or obesity.

KEYWORDS:

Ramadan; body composition; body weight; intermittent fasting

PMID:
30813495
PMCID:
PMC6412279
DOI:
10.3390/nu11020478
[Indexed for MEDLINE]
Free PMC Article

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