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Curr Opin Psychol. 2018 Dec 27;28:204-210. doi: 10.1016/j.copsyc.2018.12.014. [Epub ahead of print]

Mindfulness and physical disease: a concise review.

Author information

1
Rowan University, College of Science and Mathematics, Department of Psychology, United States. Electronic address: greeson@rowan.edu.
2
Rowan University, College of Science and Mathematics, Department of Psychology, United States.

Abstract

Many of today's most common, chronic, and costly diseases-from high blood pressure, to chronic pain-are related to stress. Mindfulness, considered a state, a trait, and a training, might help treat or prevent stress-related physical symptoms. A concise review of current scientific evidence shows that both higher levels of trait mindfulness as well as mindfulness training are associated with better psychological well-being, coping, and quality of life. Effects on objective measures of disease, however, are often non-significant or await replication. Larger trials with active control groups, clear diagnostic criteria, objective outcome measures, and longer-term follow-up are needed to generate better quality evidence. Yet, many studies do support integrating mindfulness into health care as part of self-care and disease management.

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