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J Int Soc Sports Nutr. 2019 Feb 12;16(1):6. doi: 10.1186/s12970-019-0272-0.

Chocolate Milk versus carbohydrate supplements in adolescent athletes: a field based study.

Author information

1
Department of Kinesiology and Health Education, The University of Texas at Austin, 2109 San Jacinto Blvd, Mail Stop D3700, Austin, TX, 78712-1204, USA.
2
Department of Kinesiology and Health Education, The University of Texas at Austin, 2109 San Jacinto Blvd, Mail Stop D3700, Austin, TX, 78712-1204, USA. jbart@austin.utexas.edu.

Abstract

PURPOSE:

The purpose of this study is to translate laboratory-based research on beverage-based supplements to a naturalistic, field setting in adolescent athletes. To this end, we tested the effects of two commercially-available drinks on strength in a field-based setting with both male and female high school athletes completing a summer training program.

METHODS:

One hundred and three high school athletes completed the study (M age = 15.3, SD = 1.2; 70.9% male; 37.9% Afr. Amer.). Measures included a composite strength score (bench press + squat). Participants completed 1 week of pre- and post-testing, and 4 days per week of strength and conditioning training for 5 weeks. Participants were randomly-assigned to receive either CM or CHO immediately post-exercise.

RESULTS:

A 2 (group) × 2 (time) repeated measures ANOVA showed there was a significant main effect on time for increase in the composite strength score (p = .002, ŋp2 = .18). There was a significant interaction of composite strength score between groups, (p = .04, ŋp2 = .08). The CM group (12.3% increase) had significantly greater improvements in composite strength from pre- to post-test than CHO (2.7% increase). There were no differences in these results based on demographic variables.

CONCLUSION:

This is the first study comparing the impact of CM and CHO on athletic outcomes in an adolescent population in a field-based environment. CM had a more positive effect on strength development and should be considered an appropriate post-exercise recovery supplement for adolescents. Future research will benefit from longer study durations with larger numbers of participants.

KEYWORDS:

Adolescents; Chocolate milk; Field-based; Post-exercise supplements; Strength; Translational research

PMID:
30755234
PMCID:
PMC6373093
DOI:
10.1186/s12970-019-0272-0
[Indexed for MEDLINE]
Free PMC Article

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