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Exerc Sport Sci Rev. 2019 Jan;47(1):22-28. doi: 10.1249/JES.0000000000000172.

Syncing Exercise With Meals and Circadian Clocks.

Author information

1
Department of Biochemistry, Molecular Biology, and Biophysics, University of Minnesota - Twin Cities, Minneapolis, MN, and.
2
Department of Nutrition and Exercise Physiology, University of Missouri - Columbia, Columbia, MO.

Abstract

Circadian rhythms, meals, and exercise modulate energy metabolism. This review explores the novel hypothesis that there is an optimal time of day to exercise to improve 24 h glycemia and lipemia in individuals with type 2 diabetes.

PMID:
30334851
PMCID:
PMC6295221
DOI:
10.1249/JES.0000000000000172
[Indexed for MEDLINE]
Free PMC Article

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