Format

Send to

Choose Destination
Appl Physiol Nutr Metab. 2019 Jan;44(1):107-109. doi: 10.1139/apnm-2018-0389. Epub 2018 Sep 14.

Safety of 8-h time restricted feeding in adults with obesity.

Author information

1
Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL 60612, USA.

Abstract

This study examines the safety of time restricted feeding (TRF; 8-h feeding window/16-h fasting window daily) in obese adults. Twenty-three subjects participated in an 8-h TRF intervention for 12 weeks. Self-reported adverse events, body image perception, complete blood count, and disordered eating patterns did not change from baseline to week 12. These findings suggest that consuming food within an 8-h window can safely facilitate weight loss in subjects with obesity.

KEYWORDS:

Intermittent fasting; adultes obèses; adverse events; alimentation limitée dans le temps; jeûne intermittent; obese adults; perte de poids; safety; sécurité; time restricted feeding; weight-loss; événements indésirables

PMID:
30216730
DOI:
10.1139/apnm-2018-0389

Supplemental Content

Full text links

Icon for Atypon
Loading ...
Support Center