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Gerontol Geriatr Med. 2017 Aug 15;3:2333721417724014. doi: 10.1177/2333721417724014. eCollection 2017 Jan-Dec.

Feldenkrais Movement Lessons Improve Older Adults' Awareness, Comfort, and Function.

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Vassar College, Poughkeepsie, NY, USA.


This prospective controlled intervention study assessed Feldenkrais Moving Forward movement lessons for older adults. Participants (N = 87 returning from original sample of 124; median age = 76 years) were assigned to movement (n = 51) or waitlist control (n = 36) groups. The movement groups took twelve 60-min lessons across either 6 or 12 weeks, to compare lesson density. Pretests and posttests included Base of Support, Timed Up and Go, Tandem Stance, Functional Reach, modified OPTIMAL, and questions about individual priorities and outcomes. Results included significant correlations between lessons attended and both improved Functional Reach and improved OPTIMAL score. A significantly higher proportion of the movement (vs. control) group reported positive changes at the posttest in both prioritized and newly identified activities. These results show that Feldenkrais lessons are helpful to older adults for promoting balance, mobility, and confidence.


activity; balance; confidence; mobility

Conflict of interest statement

Declaration of Conflicting Interests: The author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.

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