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High Alt Med Biol. 2017 Jun;18(2):93-101. doi: 10.1089/ham.2017.0020. Epub 2017 Apr 28.

A Clinician Guide to Altitude Training for Optimal Endurance Exercise Performance at Sea Level.

Author information

1
HH Morris Human Performance Laboratory, Department of Kinesiology, Indiana University , Bloomington, Indiana.

Abstract

Constantini, Keren, Daniel P. Wilhite, and Robert F. Chapman. A clinician guide to altitude training for optimal endurance exercise performance at sea level. High Alt Med Biol. 18:93-101, 2017.-For well over 50 years, endurance athletes have been utilizing altitude training in an effort to enhance performance in sea level competition. This brief review will offer the clinician a series of evidence-based best-practice guidelines on prealtitude and altitude training considerations, which can ultimately maximize performance improvement outcomes.

KEYWORDS:

hemoglobin mass; live high train low; maximal oxygen uptake; performance; training

PMID:
28453305
DOI:
10.1089/ham.2017.0020
[Indexed for MEDLINE]

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