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Soc Neurosci. 2018 Jun;13(3):277-288. doi: 10.1080/17470919.2017.1311939. Epub 2017 Apr 10.

Meditation-induced neuroplastic changes in amygdala activity during negative affective processing.

Author information

1
a Laboratory of Cognitive Affective Neuroscience , The University of Hong Kong , Hong Kong , China.
2
b Laboratory of Neuropsychology , The University of Hong Kong , Hong Kong , China.
3
c Applied Cognitive Neuroscience Laboratory, Department of Rehabilitation Sciences , The Hong Kong Polytechnic University , Hong Kong , China.
4
d School of Public Health , The Chinese University of Hong Kong , Hong Kong , China.
5
e Department of Applied Social Sciences , City University of Hong Kong , Hong Kong , China.
6
f The State Key Laboratory of Brain and Cognitive Sciences , The University of Hong Kong , Hong Kong , China.
7
g Institute of Clinical Neuropsychology , The University of Hong Kong , Hong Kong , China.

Abstract

Recent evidence suggests that the effects of meditation practice on affective processing and resilience have the potential to induce neuroplastic changes within the amygdala. Notably, literature speculates that meditation training may reduce amygdala activity during negative affective processing. Nonetheless, studies have thus far not verified this speculation. In this longitudinal study, participants (N = 21, 9 men) were trained in awareness-based compassion meditation (ABCM) or matched relaxation training. The effects of meditation training on amygdala activity were examined during passive viewing of affective and neutral stimuli in a non-meditative state. We found that the ABCM group exhibited significantly reduced anxiety and right amygdala activity during negative emotion processing than the relaxation group. Furthermore, ABCM participants who performed more compassion practice had stronger right amygdala activity reduction during negative emotion processing. The lower right amygdala activity after ABCM training may be associated with a general reduction in reactivity and distress. As all participants performed the emotion processing task in a non-meditative state, it appears likely that the changes in right amygdala activity are carried over from the meditation practice into the non-meditative state. These findings suggest that the distress-reducing effects of meditation practice on affective processing may transfer to ordinary states, which have important implications on stress management.

KEYWORDS:

Amygdala; anxiety; fMRI; meditation training; negative emotion

PMID:
28393652
DOI:
10.1080/17470919.2017.1311939
[Indexed for MEDLINE]

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