Format

Send to

Choose Destination
Transl Behav Med. 2016 Mar;6(1):63-72. doi: 10.1007/s13142-015-0360-x.

A translational neuroscience perspective on mindfulness meditation as a prevention strategy.

Author information

1
Department of Psychological Sciences, Texas Tech University, Lubbock, TX, 79409, USA. yiyuan.tang@ttu.edu.
2
Department of Counseling Psychology and Human Services, University of Oregon, Eugene, OR, 97403, USA. leve@uoregon.edu.

Abstract

Mindfulness meditation research mainly focuses on psychological outcomes such as behavioral, cognitive, and emotional functioning. However, the neuroscience literature on mindfulness meditation has grown in recent years. This paper provides an overview of relevant neuroscience and psychological research on the effects of mindfulness meditation. We propose a translational prevention framework of mindfulness and its effects. Drawing upon the principles of prevention science, this framework integrates neuroscience and prevention research and postulates underlying brain regulatory mechanisms that explain the impact of mindfulness on psychological outcomes via self-regulation mechanisms linked to underlying brain systems. We conclude by discussing potential clinical and practice implications of this model and directions for future research.

KEYWORDS:

Mindfulness meditation; Prevention science; Self-regulation; Translational neuroscience

PMID:
27012254
PMCID:
PMC4807201
DOI:
10.1007/s13142-015-0360-x
[Indexed for MEDLINE]
Free PMC Article

Supplemental Content

Full text links

Icon for Silverchair Information Systems Icon for PubMed Central
Loading ...
Support Center