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Ann Intern Med. 2015 Jun 16;162(12):805-14. doi: 10.7326/M14-2358.

Effect of Allowing Choice of Diet on Weight Loss: A Randomized Trial.

Abstract

BACKGROUND:

Choosing a diet rather than being prescribed one could improve weight loss.

OBJECTIVE:

To examine whether offering choice of diet improves weight loss.

DESIGN:

Double-randomized preference trial of choice between 2 diets (choice) versus random assignment to a diet (comparator) over 48 weeks. (ClinicalTrials.gov: NCT01152359).

SETTING:

Outpatient clinic at a Veterans Affairs medical center.

PATIENTS:

Outpatients with a body mass index of at least 30 kg/m2.

INTERVENTION:

Choice participants received information about their food preferences and 2 diet options (low-carbohydrate diet [LCD] or low-fat diet [LFD]) before choosing and were allowed to switch diets at 12 weeks. Comparator participants were randomly assigned to 1 diet for 48 weeks. Both groups received group and telephone counseling for 48 weeks.

MEASUREMENTS:

The primary outcome was weight at 48 weeks.

RESULTS:

Of 105 choice participants, 61 (58%) chose the LCD and 44 (42%) chose the LFD; 5 (3 on the LCD and 2 on the LFD) switched diets at 12 weeks, and 87 (83%) completed measurements at 48 weeks. Of 102 comparator participants, 53 (52%) were randomly assigned to the LCD and 49 (48%) were assigned to the LFD; 88 (86%) completed measurements. At 48 weeks, estimated mean weight loss was 5.7 kg (95% CI, 4.3 to 7.0 kg) in the choice group and 6.7 kg (CI, 5.4 to 8.0 kg) in the comparator group (mean difference, -1.1 kg [CI, -2.9 to 0.8 kg]; P = 0.26). Secondary outcomes of dietary adherence, physical activity, and weight-related quality of life were similar between groups at 48 weeks.

LIMITATIONS:

Only 2 diet options were provided. Results from this sample of older veterans might not be generalizable to other populations.

CONCLUSION:

Contrary to expectations, the opportunity to choose a diet did not improve weight loss.

PMID:
26075751
PMCID:
PMC4470323
DOI:
10.7326/M14-2358
[Indexed for MEDLINE]
Free PMC Article

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