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Psychol Rep. 2015 Apr;116(2):513-22. doi: 10.2466/07.PR0.116k19w4. Epub 2015 Mar 2.

Self-acceptance mediates the relationship between mindfulness and perceived stress.

Author information

1
1 Beijing Key Laboratory of Learning and Cognition, Department of Psychology, Capital Normal University, Beijing.

Abstract

Previous research has shown that the effects of mindfulness-based interventions and increased trait mindfulness are associated with reduced stress. Further research is needed to understand the mechanisms by which mindfulness-based interventions exert their beneficial effect on decreased stress. The purpose of the present study was to examine the role of self-acceptance in the relationship between trait mindfulness and perceived stress among a sample of 132 students from Beijing, China. Results revealed that self-acceptance was found to partially mediate the relationship between mindfulness and stress. Limitations, clinical implications, and directions for future research are identified.

PMID:
25730749
DOI:
10.2466/07.PR0.116k19w4
[Indexed for MEDLINE]

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