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Diabetes Spectr. 2015 Jan;28(1):39-44. doi: 10.2337/diaspect.28.1.39.

Effectiveness and safety of high-intensity interval training in patients with type 2 diabetes.

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1
University of British Columbia Okanagan, Kelowna, BC, Canada.

Abstract

IN BRIEF Recent research has shown that high-intensity interval training (HIIT) can promote improvements in glucose control and cardiovascular health in individuals with type 2 diabetes. This article summarizes the evidence and highlights the ways in which HIIT might be safely implemented as an adjunct to more traditional exercise approaches.

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