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Ugeskr Laeger. 2014 Apr 14;176(8). pii: V09120543.

[Effect of mindfulness on symptoms of stress, anxiety and depression].

[Article in Danish]

Author information

1
Forskningsenhed for funktionelle lidelser, Hoved-Neuro-Centret, Aarhus Universitetshospital, Barthsgade 5, 8200 Aarhus N. lonefjor@rm.dk.

Abstract

Mindfulness-based stress reduction (MBSR) is a manualised group intervention using mindfulness training as a means of reducing the suffering associated with physical, psychosomatic and psychiatric illness. A review of the literature includes 31 randomised studies. Results indicate that MBSR may improve mental health and reduce symptoms of stress, anxiety and depression in both clinical and non-clinical populations. Implementation in the health-care system is recommended to take place over time to secure sufficient education of MBSR teachers in Denmark.

PMID:
25096462
[Indexed for MEDLINE]

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