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Nutr Health. 2012 Oct;21(4):263-73. doi: 10.1177/0260106013510999.

The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance.

Author information

1
Department of Health, Human Performance and Recreation, Baylor University, Waco, TX, USA.

Abstract

PURPOSE:

This study determined the effects of 8 weeks of heavy resistance training combined with branched-chain amino acid (BCAA) supplementation on body composition and muscle performance.

METHODS:

Resistance training was performed by 19 non-resistance-trained males (three sets of 8-10 repetitions) four times/week, for 8 weeks, while also ingesting 9 g/day of BCAA or 9 g/day of placebo (PLAC) on the exercise days only (one-half of total dose 30 min before and after exercise). Data were analyzed with separate 2 × 2 analysis of variance (ANOVA) (p < 0.05).

RESULTS:

For total body mass, neither group significantly increased with training (p = 0.593) and also, there were no significant changes in total body water (p = 0.517). In addition, no training- or supplement-induced (p = 0.783) changes occurred with fat mass or fat-free mass (p = 0.907). Upper-body (p = 0.047) and lower-body strength (p = 0.044) and upper- (p = 0.001) and lower-body muscle endurance (p = 0.013) increased with training; however, these increases were not different between the groups (p > 0.05).

CONCLUSION:

When combined with heavy resistance training for 8 weeks, supplementation with 9 g/day of BCAA 30 min before and after exercise had no preferential effects on body composition and muscle performance.

KEYWORDS:

Amino acid; body composition; exercise; muscle mass; muscle performance; muscle strength; supplementation; weight training

PMID:
24620007
DOI:
10.1177/0260106013510999
[Indexed for MEDLINE]

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