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Public Health Nutr. 2014 Dec;17(12):2769-82. doi: 10.1017/S1368980013003169. Epub 2013 Nov 29.

Mediterranean diet and health status: an updated meta-analysis and a proposal for a literature-based adherence score.

Author information

1
1Department of Clinical and Experimental Medicine,University of Florence,Largo Brambilla 3,50134 Florence,Italy.
2
3Don Carlo Gnocchi Foundation Italy,IRCCS,Florence,Italy.

Abstract

OBJECTIVE:

To update previous meta-analyses of cohort studies that investigated the association between the Mediterranean diet and health status and to utilize data coming from all of the cohort studies for proposing a literature-based adherence score to the Mediterranean diet.

DESIGN:

We conducted a comprehensive literature search through all electronic databases up to June 2013.

SETTING:

Cohort prospective studies investigating adherence to the Mediterranean diet and health outcomes. Cut-off values of food groups used to compute the adherence score were obtained.

SUBJECTS:

The updated search was performed in an overall population of 4 172 412 subjects, with eighteen recent studies that were not present in the previous meta-analyses.

RESULTS:

A 2-point increase in adherence score to the Mediterranean diet was reported to determine an 8 % reduction of overall mortality (relative risk = 0·92; 95 % CI 0·91, 0·93), a 10 % reduced risk of CVD (relative risk = 0·90; 95 % CI 0·87, 0·92) and a 4 % reduction of neoplastic disease (relative risk = 0·96; 95 % CI 0·95, 0·97). We utilized data coming from all cohort studies available in the literature for proposing a literature-based adherence score. Such a score ranges from 0 (minimal adherence) to 18 (maximal adherence) points and includes three different categories of consumption for each food group composing the Mediterranean diet.

CONCLUSIONS:

The Mediterranean diet was found to be a healthy dietary pattern in terms of morbidity and mortality. By using data from the cohort studies we proposed a literature-based adherence score that can represent an easy tool for the estimation of adherence to the Mediterranean diet also at the individual level.

PMID:
24476641
DOI:
10.1017/S1368980013003169
[Indexed for MEDLINE]
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