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Sleep. 2014 Jan 1;37(1):117-26. doi: 10.5665/sleep.3320.

Evaluation of a brief treatment program of cognitive behavior therapy for insomnia in older adults.

Author information

1
School of Psychology, Flinders University, Adelaide, South Australia.
2
Robinson Institute, School of Paediatrics and Reproductive Health, University of Adelaide, Adelaide, South Australia.

Abstract

OBJECTIVE:

To evaluate the efficacy of a brief 4-w group-administered treatment program of cognitive behavior therapy for insomnia (CBT-I) for older adults with sleep maintenance insomnia.

DESIGN:

Randomized controlled trial of CBT-I compared to waitlist control with comparisons at pretreatment, posttreatment, and 3-mo follow-up.

SETTING:

Flinders University Sleep and Circadian Rhythm Research Laboratory, Adelaide, South Australia.

PARTICIPANTS:

One-hundred eighteen adults with sleep maintenance insomnia (mean age = 63.76 y, standard deviation = 6.45 y, male = 55).

INTERVENTIONS:

A 4-w, group-based treatment program of CBT-I including bedtime restriction therapy, sleep education, and cognitive restructuring.

MEASUREMENTS:

Seven-day sleep diaries, actigraphy, and several self-report measures to assess perceived insomnia severity, daytime functioning, and confidence in and beliefs about sleep.

RESULTS:

The brief group-administered CBT-I program produced improvements in the timing and quality of sleep including later bedtimes, earlier out-of-bed times, reduced wake after sleep onset, and improved sleep efficiency. Participants also reported a reduction of the Insomnia Severity Index, Flinders Fatigue Scale, Epworth Sleepiness Scale, Daytime Feeling and Functioning Scale, Sleep Anticipatory Anxiety Questionnaire, the Dysfunctional Beliefs and Attitudes Scale, and increased Sleep Self-Efficacy Scale.

CONCLUSIONS:

The treatment program used in the current study has demonstrated potential for a brief, inexpensive, and effective treatment of sleep maintenance insomnia in the older adult population.

KEYWORDS:

CBT-I; Insomnia; older adults

PMID:
24470701
PMCID:
PMC3902874
DOI:
10.5665/sleep.3320
[Indexed for MEDLINE]
Free PMC Article

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