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Int J Sports Physiol Perform. 2014 Jul;9(4):637-42. doi: 10.1123/ijspp.2013-0246. Epub 2013 Oct 23.

Performance of maximum number of repetitions with cluster-set configuration.

Author information

1
Dept of Physical Education and Sports, University of A Coruña, Spain.

Abstract

PURPOSE:

To analyze performance during the execution of a maximum number of repetitions (MNR) in a cluster-set configuration.

METHOD:

Nine judokas performed 2 sessions of parallel squats with a load corresponding to 4-repetition maximum (4RM) with a traditional-training (TT) and cluster-training (CT) set configuration. The TT consisted of 3 sets of repetitions leading to failure and 3 min of rest between sets. In the CT the MNR was performed with a rest interval between repetitions (45.44 ± 11.89 s). The work-to-rest ratio was similar for CT and TT.

RESULTS:

MNR in CT was 45.5 ± 32 repetitions and was 9.33 ± 1.87 times the volume in TT. There was a tendency for the average mean propulsive velocity (MPV) to be higher in CT (0.39 ± 0.04 vs 0.36 ± 0.04 m/s for CT and TT, respectively, P = .054, standardized mean difference [d] = 0.57). The average MPV was higher in CT for a similar number of repetitions (0.44 ± 0.08 vs 0.36 ± 0.04 m/s for CT and TT, respectively, P = .006, d = 1.33). The number of repetitions in TT was correlated with absolute 4RM load (r = -.719, P = .031) but not in CT (r = -.273, P = .477).

CONCLUSIONS:

A cluster-set configuration allows for a higher number of repetitions and improved sustainability of mechanical performance. CT, unlike TT, was not affected by absolute load, suggesting an improvement of training volume with high absolute loads.

PMID:
24154989
DOI:
10.1123/ijspp.2013-0246
[Indexed for MEDLINE]

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