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Int J Sports Physiol Perform. 2013 May;8(3):293-9. Epub 2012 Sep 19.

Effects of electrostimulation therapy on recovery from acute team-sport activity.

Author information

1
School of Sport Science, Exercise and Health, University of Western Australia, Crawley, WA, Australia.

Abstract

PURPOSE:

To assess the efficacy of a 1-off electrostimulation treatment as a recovery modality from acute team-sport exercise, directly comparing the benefits to contrast water therapy.

METHODS:

Ten moderately trained male athletes completed a simulated team-game circuit (STGC). At the conclusion of exercise, participants then completed a 30-min recovery modality of either electrostimulation therapy (EST), contrast water therapy (CWT), or a passive resting control condition (CON). Twenty-four hours later, participants were required to complete a modified STGC as a measure of next-day performance. Venous blood samples were collected preexercise and 3 and 24 h postexercise. Blood samples were analyzed for circulating levels of interleukin-6 (IL-6) and C-reactive protein (CRP).

RESULTS:

The EST trial resulted in significantly faster sprint times during the 24-h postrecovery than with CON (P < .05), with no significant differences recorded between EST and CWT or between CWT and CON (P > .05). There were no differences in IL-6 or CRP across all trials. Finally, the perception of recovery was significantly greater in the EST trial than in the CWT and CON (P < .05).

CONCLUSIONS:

These results suggest that a 1-off treatment with EST may be beneficial to perceptual recovery, which may enhance next-day performance.

PMID:
23006673
[Indexed for MEDLINE]

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