Format

Send to

Choose Destination
Curr Sports Med Rep. 2012 Jul-Aug;11(4):180-4. doi: 10.1249/JSR.0b013e31825e19cd.

Effect of vitamin C supplements on physical performance.

Author information

1
US Olympic Committee, Sport Performance, Olympic Training Center, Chula Vista, CA 91915, USA. andrea.braakhuis@usoc.org

Abstract

Vitamin C is an essential component of the diet and may reduce the adverse effects of exercise-induced reactive oxygen species, including muscle damage, immune dysfunction, and fatigue. However, reactive oxygen species may mediate beneficial training adaptations that vitamin C attenuates; indeed, from a total of 12 studies, vitamin C in doses >1 g·d(-1) impaired sport performance substantially in four of four studies, possibly by reducing mitochondrial biogenesis, while a further four studies demonstrated impairments that were not statistically significant. Doses of ∼0.2 g·d(-1) of vitamin C consumed through five or more servings of fruit and vegetables may be sufficient to reduce oxidative stress and provide other health benefits without impairing training adaptations.

PMID:
22777327
DOI:
10.1249/JSR.0b013e31825e19cd
[Indexed for MEDLINE]

Supplemental Content

Full text links

Icon for Wolters Kluwer
Loading ...
Support Center