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N Am J Sports Phys Ther. 2010 Dec;5(4):257-65.

Incorporating kettlebells into a lower extremity sports rehabilitation program.

Abstract

The primary goal of a sports rehabilitation program is to return the injured athlete back to competition as quickly and as safely as possible. Sports physical therapists utilize a variety of exercise equipment to help an athlete restore function after an injury. An injured athlete's therapeutic exercise program frequently includes the prescription of functional strengthening and power exercises during the later stages of rehabilitation. One piece of exercise equipment, the kettlebell, has gained popularity for its ability to allow the user to perform functional power exercises. The unique exercises that can be performed with kettlebells may have utility in sports physical therapy practice. This clinical suggestion outlines the clinical rationale for the inclusion of kettlebell exercises when rehabilitating an athlete with a lower extremity injury.

KEYWORDS:

inertia; kettlebells; power training; therapeutic exercise

PMID:
21655384
PMCID:
PMC3096147

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