The effect of guided relaxation and exercise imagery on self-reported leisure-time exercise behaviors in older adults

J Aging Phys Act. 2011 Apr;19(2):137-46. doi: 10.1123/japa.19.2.137.

Abstract

The purpose of this study was to examine the effects of a 6-wk intervention that used guided relaxation and exercise imagery (GREI) to increase self-reported leisure-time exercise behavior among older adults. A total of 93 community-dwelling healthy older adults (age 70.38 ± 8.15 yr, 66 female) were randomly placed in either a placebo control group or an intervention group. The intervention group received instructions to listen to an audio compact disk (CD) containing a GREI program, and the placebo control group received an audio CD that contained 2 relaxation tracks and instructions to listen to music of their choice for 6 wk. Results revealed that listening to a GREI CD for 6 wk significantly increased self-reported leisure-time exercise behaviors (p = .03). Further exploration of GREI and its effects on other psychological variables related to perceived exercise behaviors may substantiate its effectiveness.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Aged
  • Analysis of Variance
  • Chi-Square Distribution
  • Female
  • Geriatric Assessment
  • Health Behavior*
  • Humans
  • Imagery, Psychotherapy*
  • Leisure Activities*
  • Male
  • Music
  • Placebos
  • Relaxation Therapy*
  • Self Disclosure

Substances

  • Placebos